Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Burrito With Meat Beans And Sour Cream From Fast Food"
| Food Name: Burrito With Meat Beans And Sour Cream From Fast Food | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 209 | Total Fat (g): 8 |
| Protein (g): 9 | Carbohydrates (g): 27 |
| Sugars (g): 2 | Fiber (g): 4 |
| Net Carbs (g): 23 | Water (g): 55 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 16 |
| Monounsaturated Fat (mg): 2013 | Polyunsaturated Fat (mg): 1985 |
| Omega-3 (mg): 8 | Omega-6 (mg): 1664 |
| EPA (20:5 n-3) (mg): 4 | DPA (22:5 n-3) (mg): 3 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 30 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 89 |
| Folic Acid (mcg): 28 | Food Folate (mcg): 61 |
| Folate DFE (mcg): 110 | |
| Minerals | |
| Calcium (mg): 114 | Iron (mg): 2 |
| Magnesium (mg): 31 | Phosphorus (mg): 160 |
| Potassium (mg): 255 | Sodium (mg): 513 |
| Zinc (mg): 1 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 23 | Retinol (mcg): 28 |
| Beta-Carotene (mcg): 22 | Lycopene (mcg): 799 |
| Lutein + Zeaxanthin (mcg): 5 | PRAL Score: 2 |
Key Nutrition Facts about Burrito With Meat Beans And Sour Cream From Fast Food
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Burrito With Meat Beans And Sour Cream From Fast Food'?
100 grams of 'Burrito With Meat Beans And Sour Cream From Fast Food' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 27g (around 10% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Burrito With Meat Beans And Sour Cream From Fast Food'?
A 100-gram serving of 'Burrito With Meat Beans And Sour Cream From Fast Food' provides around 209 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Burrito With Meat Beans And Sour Cream From Fast Food' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Burrito With Meat Beans And Sour Cream From Fast Food' is mainly a source of carbohydrates. It contains 9g protein, 27g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Burrito With Meat Beans And Sour Cream From Fast Food' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV),
Sodium (mg): 513 mg (22% DV).
'Burrito With Meat Beans And Sour Cream From Fast Food' contains low amounts of the following minerals per 100g:
Calcium (mg): 114 mg (9% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 255 mg (5% DV),
Magnesium (mg): 31 mg (7% DV),
Phosphorus (mg): 160 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Burrito With Meat Beans And Sour Cream From Fast Food in significant amounts?
'Burrito With Meat Beans And Sour Cream From Fast Food' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 110 mcg (28% DV).
It provides an average amount of:
Folate/B9 (mcg): 89 mcg (22% DV),
Food Folate (mcg): 61 mcg (15% DV).
'Burrito With Meat Beans And Sour Cream From Fast Food' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 30 mcg (3% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 28 mcg (7% DV).
Which nutrients in 'Burrito With Meat Beans And Sour Cream From Fast Food' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 513 mg (22% of max recommended).