Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Brussels Sprouts Frozen Unprepared"
| Food Name: Brussels Sprouts Frozen Unprepared | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 41 | Protein (g): 4 |
| Carbohydrates (g): 8 | Sugars (g): 2 |
| Fiber (g): 4 | Net Carbs (g): 4 |
| Water (g): 87 | |
| Fats | |
| Monounsaturated Fat (mg): 31 | Polyunsaturated Fat (mg): 207 |
| Omega-3 (mg): 134 | Omega-6 (mg): 61 |
| Vitamins | |
| Vitamin A (IU): 617 | Vitamin A (RAE) (mcg): 31 |
| Vitamin C (mg): 74 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 189 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 123 | Food Folate (mcg): 123 |
| Folate DFE (mcg): 123 | |
| Minerals | |
| Calcium (mg): 26 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 62 |
| Potassium (mg): 370 | Sodium (mg): 10 |
| Selenium (mcg): 2 | |
| Amino Acids | |
| Tryptophan (mg): 42 | Threonine (mg): 135 |
| Isoleucine (mg): 148 | Leucine (mg): 170 |
| Lysine (mg): 172 | Methionine (mg): 36 |
| Cystine (mg): 24 | Phenylalanine (mg): 110 |
| Valine (mg): 173 | Arginine (mg): 227 |
| Histidine (mg): 85 | |
| Other Compounds | |
| Choline (mg): 18 | Beta-Carotene (mcg): 370 |
| PRAL Score: -5 | |
Key Nutrition Facts about Brussels Sprouts Frozen Unprepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Brussels Sprouts Frozen Unprepared'?
100 grams of 'Brussels Sprouts Frozen Unprepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Brussels Sprouts Frozen Unprepared'?
A 100-gram serving of 'Brussels Sprouts Frozen Unprepared' provides around 41 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Brussels Sprouts Frozen Unprepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Brussels Sprouts Frozen Unprepared' is mainly a source of carbohydrates. It contains 4g protein, 8g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Brussels Sprouts Frozen Unprepared' contain calcium, potassium, iron, and other essential minerals?
'Brussels Sprouts Frozen Unprepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 26 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 370 mg (8% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 62 mg (5% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 10 mg (0% DV).
Which vitamins are present in Brussels Sprouts Frozen Unprepared in significant amounts?
'Brussels Sprouts Frozen Unprepared' is a good source of the following vitamins per 100g:
Vitamin C (mg): 74 mg (82% DV),
Vitamin K (mcg): 189 mcg (158% DV),
Folate/B9 (mcg): 123 mcg (31% DV),
Food Folate (mcg): 123 mcg (31% DV),
Folate DFE (mcg): 123 mcg (31% DV).
It provides an average amount of:
Vitamin A (IU): 617 IU (21% DV).
'Brussels Sprouts Frozen Unprepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 31 mcg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Brussels Sprouts Frozen Unprepared' may be harmful if consumed in excess?
'Brussels Sprouts Frozen Unprepared' does not contain significant amounts of commonly overconsumed nutrients per 100g.