Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Brown Nut Gravy Meatless"
| Food Name: Brown Nut Gravy Meatless | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 124 | Total Fat (g): 11 |
| Protein (g): 2 | Carbohydrates (g): 6 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 5 | Water (g): 80 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 4050 |
| Polyunsaturated Fat (mg): 4691 | Omega-3 (mg): 431 |
| Omega-6 (mg): 4260 | |
| Vitamins | |
| Vitamin C (mg): 1 | Vitamin E (mg): 3 |
| Vitamin K (mcg): 12 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 9 | Folic Acid (mcg): 4 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 12 |
| Minerals | |
| Calcium (mg): 27 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 48 |
| Potassium (mg): 81 | Sodium (mg): 180 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| Choline (mg): 5 | Lutein + Zeaxanthin (mcg): 1 |
Key Nutrition Facts about Brown Nut Gravy Meatless
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Brown Nut Gravy Meatless'?
100 grams of 'Brown Nut Gravy Meatless' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Brown Nut Gravy Meatless'?
A 100-gram serving of 'Brown Nut Gravy Meatless' provides around 124 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Brown Nut Gravy Meatless' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Brown Nut Gravy Meatless' is mainly a source of fat. It contains 2g protein, 6g carbs, and 11g fat, making it suitable for diets focused on fat.
Does 'Brown Nut Gravy Meatless' contain calcium, potassium, iron, and other essential minerals?
'Brown Nut Gravy Meatless' contains low amounts of the following minerals per 100g:
Calcium (mg): 27 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 81 mg (2% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 48 mg (4% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 180 mg (8% DV).
Which vitamins are present in Brown Nut Gravy Meatless in significant amounts?
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
'Brown Nut Gravy Meatless' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Folic Acid (mcg): 4 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Brown Nut Gravy Meatless' may be harmful if consumed in excess?
'Brown Nut Gravy Meatless' does not contain significant amounts of commonly overconsumed nutrients per 100g.