Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Broccoli Soup Prepared With Milk Home Recipe Canned Or Ready-To-Serve"
| Food Name: Broccoli Soup Prepared With Milk Home Recipe Canned Or Ready-To-Serve | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 69 | Total Fat (g): 4 |
| Protein (g): 3 | Carbohydrates (g): 6 |
| Sugars (g): 4 | Fiber (g): 1 |
| Net Carbs (g): 5 | Water (g): 86 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 6 |
| Monounsaturated Fat (mg): 1270 | Polyunsaturated Fat (mg): 901 |
| Omega-3 (mg): 97 | Omega-6 (mg): 802 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 60 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin K (mcg): 26 |
| Folate/B9 (mcg): 22 | Food Folate (mcg): 22 |
| Folate DFE (mcg): 22 | |
| Minerals | |
| Calcium (mg): 80 | Magnesium (mg): 12 |
| Phosphorus (mg): 66 | Potassium (mg): 174 |
| Sodium (mg): 353 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 17 | Retinol (mcg): 41 |
| Beta-Carotene (mcg): 220 | Lutein + Zeaxanthin (mcg): 270 |
| PRAL Score: -1 | |
Key Nutrition Facts about Broccoli Soup Prepared With Milk Home Recipe Canned Or Ready-To-Serve
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Broccoli Soup Prepared With Milk Home Recipe Canned Or Ready-To-Serve'?
100 grams of 'Broccoli Soup Prepared With Milk Home Recipe Canned Or Ready-To-Serve' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Broccoli Soup Prepared With Milk Home Recipe Canned Or Ready-To-Serve'?
A 100-gram serving of 'Broccoli Soup Prepared With Milk Home Recipe Canned Or Ready-To-Serve' provides around 69 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Broccoli Soup Prepared With Milk Home Recipe Canned Or Ready-To-Serve' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Broccoli Soup Prepared With Milk Home Recipe Canned Or Ready-To-Serve' is mainly a source of carbohydrates. It contains 3g protein, 6g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Broccoli Soup Prepared With Milk Home Recipe Canned Or Ready-To-Serve' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 353 mg (15% DV).
'Broccoli Soup Prepared With Milk Home Recipe Canned Or Ready-To-Serve' contains low amounts of the following minerals per 100g:
Calcium (mg): 80 mg (6% DV),
Potassium (mg): 174 mg (4% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 66 mg (5% DV),
Selenium (mcg): 2 mcg (4% DV).
Which vitamins are present in Broccoli Soup Prepared With Milk Home Recipe Canned Or Ready-To-Serve in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 26 mcg (22% DV).
'Broccoli Soup Prepared With Milk Home Recipe Canned Or Ready-To-Serve' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 60 mcg (7% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Food Folate (mcg): 22 mcg (6% DV),
Folate DFE (mcg): 22 mcg (6% DV).
Which nutrients in 'Broccoli Soup Prepared With Milk Home Recipe Canned Or Ready-To-Serve' may be harmful if consumed in excess?
'Broccoli Soup Prepared With Milk Home Recipe Canned Or Ready-To-Serve' does not contain significant amounts of commonly overconsumed nutrients per 100g.