Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Broccoli Chinese Cooked Ns As To Form Made With Margarine"
| Food Name: Broccoli Chinese Cooked Ns As To Form Made With Margarine | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 48 | Total Fat (g): 4 |
| Protein (g): 1 | Carbohydrates (g): 4 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 1 | Water (g): 90 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1031 |
| Polyunsaturated Fat (mg): 1657 | Omega-3 (mg): 380 |
| Omega-6 (mg): 1279 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 119 | Vitamin C (mg): 27 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 85 |
| Folate/B9 (mcg): 93 | Food Folate (mcg): 93 |
| Folate DFE (mcg): 93 | |
| Minerals | |
| Calcium (mg): 95 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 39 |
| Potassium (mg): 247 | Sodium (mg): 454 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 24 | Retinol (mcg): 39 |
| Beta-Carotene (mcg): 954 | Lutein + Zeaxanthin (mcg): 856 |
| PRAL Score: -5 | |
Key Nutrition Facts about Broccoli Chinese Cooked Ns As To Form Made With Margarine
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Broccoli Chinese Cooked Ns As To Form Made With Margarine'?
100 grams of 'Broccoli Chinese Cooked Ns As To Form Made With Margarine' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Broccoli Chinese Cooked Ns As To Form Made With Margarine'?
A 100-gram serving of 'Broccoli Chinese Cooked Ns As To Form Made With Margarine' provides around 48 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Broccoli Chinese Cooked Ns As To Form Made With Margarine' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Broccoli Chinese Cooked Ns As To Form Made With Margarine' is mainly a source of carbohydrates. It contains 1g protein, 4g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Broccoli Chinese Cooked Ns As To Form Made With Margarine' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 454 mg (20% DV).
'Broccoli Chinese Cooked Ns As To Form Made With Margarine' contains low amounts of the following minerals per 100g:
Calcium (mg): 95 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 247 mg (5% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 39 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Broccoli Chinese Cooked Ns As To Form Made With Margarine in significant amounts?
'Broccoli Chinese Cooked Ns As To Form Made With Margarine' is a good source of the following vitamins per 100g:
Vitamin C (mg): 27 mg (30% DV),
Vitamin K (mcg): 85 mcg (71% DV).
It provides an average amount of:
Folate/B9 (mcg): 93 mcg (23% DV),
Food Folate (mcg): 93 mcg (23% DV),
Folate DFE (mcg): 93 mcg (23% DV).
'Broccoli Chinese Cooked Ns As To Form Made With Margarine' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 119 mcg (13% DV),
Vitamin E (mg): 2 mg (13% DV).
Which nutrients in 'Broccoli Chinese Cooked Ns As To Form Made With Margarine' may be harmful if consumed in excess?
'Broccoli Chinese Cooked Ns As To Form Made With Margarine' does not contain significant amounts of commonly overconsumed nutrients per 100g.