Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Broccoli Chinese Cooked From Fresh Made With Oil"
| Food Name: Broccoli Chinese Cooked From Fresh Made With Oil | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 64 | Total Fat (g): 6 |
| Protein (g): 1 | Carbohydrates (g): 4 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 1 | Water (g): 88 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 2081 |
| Polyunsaturated Fat (mg): 2310 | Omega-3 (mg): 489 |
| Omega-6 (mg): 1825 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 77 | Vitamin C (mg): 27 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 86 |
| Folate/B9 (mcg): 93 | Food Folate (mcg): 93 |
| Folate DFE (mcg): 93 | |
| Minerals | |
| Calcium (mg): 94 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 39 |
| Potassium (mg): 246 | Sodium (mg): 421 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 24 | Beta-Carotene (mcg): 925 |
| Lutein + Zeaxanthin (mcg): 858 | PRAL Score: -5 |
Key Nutrition Facts about Broccoli Chinese Cooked From Fresh Made With Oil
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Broccoli Chinese Cooked From Fresh Made With Oil'?
100 grams of 'Broccoli Chinese Cooked From Fresh Made With Oil' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Broccoli Chinese Cooked From Fresh Made With Oil'?
A 100-gram serving of 'Broccoli Chinese Cooked From Fresh Made With Oil' provides around 64 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Broccoli Chinese Cooked From Fresh Made With Oil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Broccoli Chinese Cooked From Fresh Made With Oil' is mainly a source of fat. It contains 1g protein, 4g carbs, and 6g fat, making it suitable for diets focused on fat.
Does 'Broccoli Chinese Cooked From Fresh Made With Oil' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 421 mg (18% DV).
'Broccoli Chinese Cooked From Fresh Made With Oil' contains low amounts of the following minerals per 100g:
Calcium (mg): 94 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 246 mg (5% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 39 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Broccoli Chinese Cooked From Fresh Made With Oil in significant amounts?
'Broccoli Chinese Cooked From Fresh Made With Oil' is a good source of the following vitamins per 100g:
Vitamin C (mg): 27 mg (30% DV),
Vitamin K (mcg): 86 mcg (72% DV).
It provides an average amount of:
Folate/B9 (mcg): 93 mcg (23% DV),
Food Folate (mcg): 93 mcg (23% DV),
Folate DFE (mcg): 93 mcg (23% DV).
'Broccoli Chinese Cooked From Fresh Made With Oil' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 77 mcg (9% DV),
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Broccoli Chinese Cooked From Fresh Made With Oil' may be harmful if consumed in excess?
'Broccoli Chinese Cooked From Fresh Made With Oil' does not contain significant amounts of commonly overconsumed nutrients per 100g.