Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Broccoli Casserole With Rice"
| Food Name: Broccoli Casserole With Rice | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 106 | Total Fat (g): 3 |
| Protein (g): 4 | Carbohydrates (g): 15 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 13 | Water (g): 76 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 876 | Polyunsaturated Fat (mg): 575 |
| Omega-3 (mg): 1 | Omega-6 (mg): 488 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 50 | Vitamin C (mg): 20 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 46 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 50 |
| Folic Acid (mcg): 19 | Food Folate (mcg): 31 |
| Folate DFE (mcg): 63 | |
| Minerals | |
| Calcium (mg): 79 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 77 |
| Potassium (mg): 105 | Sodium (mg): 186 |
| Zinc (mg): 1 | Selenium (mcg): 5 |
| Other Compounds | |
| Choline (mg): 12 | Retinol (mcg): 24 |
| Beta-Carotene (mcg): 304 | Alpha-Carotene (mcg): 9 |
| Lutein + Zeaxanthin (mcg): 542 | PRAL Score: 1 |
Key Nutrition Facts about Broccoli Casserole With Rice
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Broccoli Casserole With Rice'?
100 grams of 'Broccoli Casserole With Rice' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Broccoli Casserole With Rice'?
A 100-gram serving of 'Broccoli Casserole With Rice' provides around 106 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Broccoli Casserole With Rice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Broccoli Casserole With Rice' is mainly a source of carbohydrates. It contains 4g protein, 15g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Broccoli Casserole With Rice' contain calcium, potassium, iron, and other essential minerals?
'Broccoli Casserole With Rice' contains low amounts of the following minerals per 100g:
Calcium (mg): 79 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 105 mg (2% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 77 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 186 mg (8% DV).
Which vitamins are present in Broccoli Casserole With Rice in significant amounts?
'Broccoli Casserole With Rice' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 46 mcg (38% DV).
It provides an average amount of:
Vitamin C (mg): 20 mg (22% DV),
Folate DFE (mcg): 63 mcg (16% DV).
'Broccoli Casserole With Rice' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 50 mcg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 50 mcg (13% DV),
Folic Acid (mcg): 19 mcg (5% DV),
Food Folate (mcg): 31 mcg (8% DV).
Which nutrients in 'Broccoli Casserole With Rice' may be harmful if consumed in excess?
'Broccoli Casserole With Rice' does not contain significant amounts of commonly overconsumed nutrients per 100g.