Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Broccoli Casserole With Noodles"
| Food Name: Broccoli Casserole With Noodles | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 103 | Total Fat (g): 3 |
| Protein (g): 4 | Carbohydrates (g): 15 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 13 | Water (g): 77 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 12 |
| Monounsaturated Fat (mg): 1029 | Polyunsaturated Fat (mg): 675 |
| Omega-3 (mg): 61 | Omega-6 (mg): 613 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 49 | Vitamin C (mg): 21 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 46 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 53 |
| Folic Acid (mcg): 21 | Food Folate (mcg): 32 |
| Folate DFE (mcg): 68 | |
| Minerals | |
| Calcium (mg): 44 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 68 |
| Potassium (mg): 114 | Sodium (mg): 109 |
| Selenium (mcg): 9 | |
| Other Compounds | |
| Choline (mg): 18 | Retinol (mcg): 23 |
| Beta-Carotene (mcg): 314 | Alpha-Carotene (mcg): 10 |
| Lutein + Zeaxanthin (mcg): 578 | PRAL Score: 1 |
Key Nutrition Facts about Broccoli Casserole With Noodles
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Broccoli Casserole With Noodles'?
100 grams of 'Broccoli Casserole With Noodles' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Broccoli Casserole With Noodles'?
A 100-gram serving of 'Broccoli Casserole With Noodles' provides around 103 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Broccoli Casserole With Noodles' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Broccoli Casserole With Noodles' is mainly a source of carbohydrates. It contains 4g protein, 15g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Broccoli Casserole With Noodles' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV).
'Broccoli Casserole With Noodles' contains low amounts of the following minerals per 100g:
Calcium (mg): 44 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 114 mg (2% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 68 mg (5% DV),
Sodium (mg): 109 mg (5% DV).
Which vitamins are present in Broccoli Casserole With Noodles in significant amounts?
'Broccoli Casserole With Noodles' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 46 mcg (38% DV).
It provides an average amount of:
Vitamin C (mg): 21 mg (23% DV),
Folate DFE (mcg): 68 mcg (17% DV).
'Broccoli Casserole With Noodles' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 49 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 53 mcg (13% DV),
Folic Acid (mcg): 21 mcg (5% DV),
Food Folate (mcg): 32 mcg (8% DV).
Which nutrients in 'Broccoli Casserole With Noodles' may be harmful if consumed in excess?
'Broccoli Casserole With Noodles' does not contain significant amounts of commonly overconsumed nutrients per 100g.