Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Broadbeans (Fava Beans) Mature Seeds Raw"
| Food Name: Broadbeans (Fava Beans) Mature Seeds Raw | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 341 | Total Fat (g): 2 |
| Protein (g): 26 | Carbohydrates (g): 58 |
| Sugars (g): 6 | Fiber (g): 25 |
| Net Carbs (g): 33 | Water (g): 11 |
| Fats | |
| Monounsaturated Fat (mg): 303 | Polyunsaturated Fat (mg): 627 |
| Omega-3 (mg): 46 | Omega-6 (mg): 581 |
| Vitamins | |
| Vitamin A (IU): 53 | Vitamin A (RAE) (mcg): 3 |
| Vitamin C (mg): 1 | Vitamin K (mcg): 9 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 423 |
| Food Folate (mcg): 423 | Folate DFE (mcg): 423 |
| Minerals | |
| Calcium (mg): 103 | Iron (mg): 7 |
| Magnesium (mg): 192 | Phosphorus (mg): 421 |
| Potassium (mg): 1062 | Sodium (mg): 13 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Manganese (mg): 2 | Selenium (mcg): 8 |
| Amino Acids | |
| Tryptophan (mg): 247 | Threonine (mg): 928 |
| Isoleucine (mg): 1053 | Leucine (mg): 1964 |
| Lysine (mg): 1671 | Methionine (mg): 213 |
| Cystine (mg): 334 | Phenylalanine (mg): 1103 |
| Tyrosine (mg): 827 | Valine (mg): 1161 |
| Arginine (mg): 2411 | Histidine (mg): 664 |
| Alanine (mg): 1070 | Aspartic Acid (mg): 2916 |
| Glutamic Acid (mg): 4437 | Glycine (mg): 1095 |
| Proline (mg): 1099 | Serine (mg): 1195 |
| Other Compounds | |
| Choline (mg): 96 | Beta-Carotene (mcg): 32 |
Key Nutrition Facts about Broadbeans (Fava Beans) Mature Seeds Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Broadbeans (Fava Beans) Mature Seeds Raw'?
100 grams of 'Broadbeans (Fava Beans) Mature Seeds Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 58g (around 21% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Broadbeans (Fava Beans) Mature Seeds Raw'?
A 100-gram serving of 'Broadbeans (Fava Beans) Mature Seeds Raw' provides around 341 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Broadbeans (Fava Beans) Mature Seeds Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Broadbeans (Fava Beans) Mature Seeds Raw' is mainly a source of carbohydrates. It contains 26g protein, 58g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Broadbeans (Fava Beans) Mature Seeds Raw' contain calcium, potassium, iron, and other essential minerals?
'Broadbeans (Fava Beans) Mature Seeds Raw' is a good source of the following minerals per 100g:
Iron (mg): 7 mg (39% DV),
Magnesium (mg): 192 mg (46% DV),
Phosphorus (mg): 421 mg (34% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 2 mg (87% DV).
It is also an average source of:
Potassium (mg): 1062 mg (23% DV).
'Broadbeans (Fava Beans) Mature Seeds Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 103 mg (8% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 13 mg (1% DV).
Which vitamins are present in Broadbeans (Fava Beans) Mature Seeds Raw in significant amounts?
'Broadbeans (Fava Beans) Mature Seeds Raw' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Folate/B9 (mcg): 423 mcg (106% DV),
Food Folate (mcg): 423 mcg (106% DV),
Folate DFE (mcg): 423 mcg (106% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Broadbeans (Fava Beans) Mature Seeds Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 53 IU (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 9 mcg (8% DV).
Which nutrients in 'Broadbeans (Fava Beans) Mature Seeds Raw' may be harmful if consumed in excess?
'Broadbeans (Fava Beans) Mature Seeds Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.