Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt"
| Food Name: Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 110 | Protein (g): 8 |
| Carbohydrates (g): 20 | Sugars (g): 2 |
| Fiber (g): 5 | Net Carbs (g): 14 |
| Water (g): 72 | |
| Fats | |
| Monounsaturated Fat (mg): 79 | Polyunsaturated Fat (mg): 164 |
| Omega-3 (mg): 12 | Omega-6 (mg): 152 |
| Vitamins | |
| Vitamin A (IU): 15 | Vitamin A (RAE) (mcg): 1 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 104 | Food Folate (mcg): 104 |
| Folate DFE (mcg): 104 | |
| Minerals | |
| Calcium (mg): 36 | Iron (mg): 2 |
| Magnesium (mg): 43 | Phosphorus (mg): 125 |
| Potassium (mg): 268 | Sodium (mg): 241 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Amino Acids | |
| Tryptophan (mg): 72 | Threonine (mg): 270 |
| Isoleucine (mg): 306 | Leucine (mg): 572 |
| Lysine (mg): 486 | Methionine (mg): 62 |
| Cystine (mg): 97 | Phenylalanine (mg): 321 |
| Tyrosine (mg): 241 | Valine (mg): 338 |
| Arginine (mg): 702 | Histidine (mg): 193 |
| Alanine (mg): 311 | Aspartic Acid (mg): 849 |
| Glutamic Acid (mg): 1291 | Glycine (mg): 319 |
| Proline (mg): 320 | Serine (mg): 348 |
| Other Compounds | |
| Choline (mg): 31 | Beta-Carotene (mcg): 9 |
| PRAL Score: 1 | |
Key Nutrition Facts about Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt'?
100 grams of 'Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt'?
A 100-gram serving of 'Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt' provides around 110 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt' is mainly a source of carbohydrates. It contains 8g protein, 20g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt' contain calcium, potassium, iron, and other essential minerals?
'Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 36 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 268 mg (6% DV),
Magnesium (mg): 43 mg (10% DV),
Phosphorus (mg): 125 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 241 mg (10% DV).
Which vitamins are present in Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt in significant amounts?
'Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 104 mcg (26% DV),
Food Folate (mcg): 104 mcg (26% DV),
Folate DFE (mcg): 104 mcg (26% DV).
'Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 15 IU (1% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt' may be harmful if consumed in excess?
'Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.