Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Broadbeans (Fava Beans) Mature Seeds Canned"
| Food Name: Broadbeans (Fava Beans) Mature Seeds Canned | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 71 | Protein (g): 5 |
| Carbohydrates (g): 12 | Fiber (g): 4 |
| Net Carbs (g): 9 | Water (g): 80 |
| Fats | |
| Monounsaturated Fat (mg): 44 | Polyunsaturated Fat (mg): 90 |
| Omega-3 (mg): 7 | Omega-6 (mg): 84 |
| Vitamins | |
| Vitamin A (IU): 10 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 33 | Food Folate (mcg): 33 |
| Folate DFE (mcg): 33 | |
| Minerals | |
| Calcium (mg): 26 | Iron (mg): 1 |
| Magnesium (mg): 32 | Phosphorus (mg): 79 |
| Potassium (mg): 242 | Sodium (mg): 453 |
| Zinc (mg): 1 | Selenium (mcg): 2 |
| Amino Acids | |
| Tryptophan (mg): 52 | Threonine (mg): 194 |
| Isoleucine (mg): 221 | Leucine (mg): 411 |
| Lysine (mg): 350 | Methionine (mg): 45 |
| Cystine (mg): 70 | Phenylalanine (mg): 231 |
| Tyrosine (mg): 173 | Valine (mg): 243 |
| Arginine (mg): 505 | Histidine (mg): 139 |
| Alanine (mg): 224 | Aspartic Acid (mg): 611 |
| Glutamic Acid (mg): 929 | Glycine (mg): 229 |
| Proline (mg): 230 | Serine (mg): 250 |
| Other Compounds | |
| PRAL Score: -1 | |
Key Nutrition Facts about Broadbeans (Fava Beans) Mature Seeds Canned
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Broadbeans (Fava Beans) Mature Seeds Canned'?
100 grams of 'Broadbeans (Fava Beans) Mature Seeds Canned' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Broadbeans (Fava Beans) Mature Seeds Canned'?
A 100-gram serving of 'Broadbeans (Fava Beans) Mature Seeds Canned' provides around 71 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Broadbeans (Fava Beans) Mature Seeds Canned' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Broadbeans (Fava Beans) Mature Seeds Canned' is mainly a source of carbohydrates. It contains 5g protein, 12g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Broadbeans (Fava Beans) Mature Seeds Canned' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 453 mg (20% DV).
'Broadbeans (Fava Beans) Mature Seeds Canned' contains low amounts of the following minerals per 100g:
Calcium (mg): 26 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 242 mg (5% DV),
Magnesium (mg): 32 mg (8% DV),
Phosphorus (mg): 79 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV).
Which vitamins are present in Broadbeans (Fava Beans) Mature Seeds Canned in significant amounts?
'Broadbeans (Fava Beans) Mature Seeds Canned' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 10 IU (0% DV),
Vitamin C (mg): 2 mg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 33 mcg (8% DV),
Food Folate (mcg): 33 mcg (8% DV),
Folate DFE (mcg): 33 mcg (8% DV).
Which nutrients in 'Broadbeans (Fava Beans) Mature Seeds Canned' may be harmful if consumed in excess?
'Broadbeans (Fava Beans) Mature Seeds Canned' does not contain significant amounts of commonly overconsumed nutrients per 100g.