Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Brie Cheese"
| Food Name: Brie Cheese | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 334 | Total Fat (g): 28 |
| Protein (g): 21 | Water (g): 48 |
| Fats | |
| Saturated Fat (g): 17 | Cholesterol (mg): 100 |
| Monounsaturated Fat (mg): 8013 | Polyunsaturated Fat (mg): 826 |
| Omega-3 (mg): 313 | Omega-6 (mg): 513 |
| Vitamins | |
| Vitamin A (IU): 592 | Vitamin A (RAE) (mcg): 174 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 20 |
| Vitamin D3 (mcg): 1 | Vitamin K (mcg): 2 |
| Riboflavin/B2 (mg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 65 | Food Folate (mcg): 65 |
| Folate DFE (mcg): 65 | |
| Minerals | |
| Calcium (mg): 184 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 188 |
| Potassium (mg): 152 | Sodium (mg): 629 |
| Zinc (mg): 2 | Selenium (mcg): 15 |
| Amino Acids | |
| Tryptophan (mg): 322 | Threonine (mg): 751 |
| Isoleucine (mg): 1015 | Leucine (mg): 1929 |
| Lysine (mg): 1851 | Methionine (mg): 592 |
| Cystine (mg): 114 | Phenylalanine (mg): 1158 |
| Tyrosine (mg): 1200 | Valine (mg): 1340 |
| Arginine (mg): 735 | Histidine (mg): 716 |
| Alanine (mg): 859 | Aspartic Acid (mg): 1350 |
| Glutamic Acid (mg): 4387 | Glycine (mg): 397 |
| Proline (mg): 2459 | Serine (mg): 1168 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 173 |
| Beta-Carotene (mcg): 9 | PRAL Score: 11 |
Key Nutrition Facts about Brie Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Brie Cheese'?
100 grams of 'Brie Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 28g (around 36% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Brie Cheese'?
A 100-gram serving of 'Brie Cheese' provides around 334 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Brie Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Brie Cheese' is mainly a source of fat. It contains 21g protein, 0g carbs, and 28g fat, making it suitable for diets focused on fat.
Does 'Brie Cheese' contain calcium, potassium, iron, and other essential minerals?
'Brie Cheese' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV),
Sodium (mg): 629 mg (27% DV).
It is also an average source of:
Phosphorus (mg): 188 mg (15% DV),
Zinc (mg): 2 mg (18% DV).
'Brie Cheese' contains low amounts of the following minerals per 100g:
Calcium (mg): 184 mg (14% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 152 mg (3% DV),
Magnesium (mg): 20 mg (5% DV).
Which vitamins are present in Brie Cheese in significant amounts?
'Brie Cheese' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 174 mcg (19% DV),
Vitamin A (IU): 592 IU (20% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 65 mcg (16% DV),
Food Folate (mcg): 65 mcg (16% DV),
Folate DFE (mcg): 65 mcg (16% DV).
'Brie Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 20 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 2 mcg (2% DV).
Which nutrients in 'Brie Cheese' may be harmful if consumed in excess?
'Brie Cheese' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 17 g (85% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 100 mg (33% of max recommended),
Sodium (mg): 629 mg (27% of max recommended).