Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Brick Cheese"
| Food Name: Brick Cheese | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 371 | Total Fat (g): 30 |
| Protein (g): 23 | Carbohydrates (g): 3 |
| Sugars (g): 1 | Net Carbs (g): 3 |
| Water (g): 41 | |
| Fats | |
| Saturated Fat (g): 19 | Cholesterol (mg): 94 |
| Monounsaturated Fat (mg): 8598 | Polyunsaturated Fat (mg): 784 |
| Omega-3 (mg): 293 | Omega-6 (mg): 491 |
| Vitamins | |
| Vitamin A (IU): 1080 | Vitamin A (RAE) (mcg): 292 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 22 |
| Vitamin D3 (mcg): 1 | Vitamin K (mcg): 3 |
| Folate/B9 (mcg): 20 | Food Folate (mcg): 20 |
| Folate DFE (mcg): 20 | |
| Minerals | |
| Calcium (mg): 674 | Magnesium (mg): 24 |
| Phosphorus (mg): 451 | Potassium (mg): 136 |
| Sodium (mg): 560 | Zinc (mg): 3 |
| Selenium (mcg): 15 | |
| Amino Acids | |
| Tryptophan (mg): 324 | Threonine (mg): 882 |
| Isoleucine (mg): 1137 | Leucine (mg): 2244 |
| Lysine (mg): 2124 | Methionine (mg): 565 |
| Cystine (mg): 131 | Phenylalanine (mg): 1231 |
| Tyrosine (mg): 1115 | Valine (mg): 1472 |
| Arginine (mg): 874 | Histidine (mg): 823 |
| Alanine (mg): 670 | Aspartic Acid (mg): 1588 |
| Glutamic Acid (mg): 5515 | Glycine (mg): 437 |
| Proline (mg): 2575 | Serine (mg): 1289 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 286 |
| Beta-Carotene (mcg): 76 | PRAL Score: 16 |
Key Nutrition Facts about Brick Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Brick Cheese'?
100 grams of 'Brick Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 30g (around 38% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Brick Cheese'?
A 100-gram serving of 'Brick Cheese' provides around 371 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Brick Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Brick Cheese' is mainly a source of fat. It contains 23g protein, 3g carbs, and 30g fat, making it suitable for diets focused on fat.
Does 'Brick Cheese' contain calcium, potassium, iron, and other essential minerals?
'Brick Cheese' is a good source of the following minerals per 100g:
Calcium (mg): 674 mg (52% DV),
Phosphorus (mg): 451 mg (36% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Sodium (mg): 560 mg (24% DV).
'Brick Cheese' contains low amounts of the following minerals per 100g:
Potassium (mg): 136 mg (3% DV),
Magnesium (mg): 24 mg (6% DV).
Which vitamins are present in Brick Cheese in significant amounts?
'Brick Cheese' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 292 mcg (32% DV),
Vitamin A (IU): 1080 IU (36% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Brick Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 22 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 20 mcg (5% DV).
Which nutrients in 'Brick Cheese' may be harmful if consumed in excess?
'Brick Cheese' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 19 g (95% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 94 mg (31% of max recommended),
Sodium (mg): 560 mg (24% of max recommended).