Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Breadsticks Hard Reduced Sodium"
| Food Name: Breadsticks Hard Reduced Sodium | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 431 | Total Fat (g): 11 |
| Protein (g): 11 | Carbohydrates (g): 72 |
| Sugars (g): 1 | Fiber (g): 3 |
| Net Carbs (g): 69 | Water (g): 7 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 3888 |
| Polyunsaturated Fat (mg): 3989 | Omega-3 (mg): 193 |
| Omega-6 (mg): 3745 | |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 3 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 6 |
| Folate/B9 (mcg): 130 | Folic Acid (mcg): 101 |
| Food Folate (mcg): 29 | Folate DFE (mcg): 200 |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 4 |
| Magnesium (mg): 23 | Phosphorus (mg): 101 |
| Potassium (mg): 104 | Sodium (mg): 2 |
| Zinc (mg): 1 | Selenium (mcg): 35 |
| Other Compounds | |
| Choline (mg): 10 | Lutein + Zeaxanthin (mcg): 41 |
| PRAL Score: 6 | |
Key Nutrition Facts about Breadsticks Hard Reduced Sodium
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Breadsticks Hard Reduced Sodium'?
100 grams of 'Breadsticks Hard Reduced Sodium' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 72g (around 26% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Breadsticks Hard Reduced Sodium'?
A 100-gram serving of 'Breadsticks Hard Reduced Sodium' provides around 431 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Breadsticks Hard Reduced Sodium' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Breadsticks Hard Reduced Sodium' is mainly a source of carbohydrates. It contains 11g protein, 72g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Breadsticks Hard Reduced Sodium' contain calcium, potassium, iron, and other essential minerals?
'Breadsticks Hard Reduced Sodium' is a good source of the following minerals per 100g:
Selenium (mcg): 35 mcg (64% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Breadsticks Hard Reduced Sodium' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Potassium (mg): 104 mg (2% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 101 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Breadsticks Hard Reduced Sodium in significant amounts?
'Breadsticks Hard Reduced Sodium' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Folate/B9 (mcg): 130 mcg (33% DV),
Folic Acid (mcg): 101 mcg (25% DV),
Folate DFE (mcg): 200 mcg (50% DV).
'Breadsticks Hard Reduced Sodium' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Food Folate (mcg): 29 mcg (7% DV).
Which nutrients in 'Breadsticks Hard Reduced Sodium' may be harmful if consumed in excess?
'Breadsticks Hard Reduced Sodium' does not contain significant amounts of commonly overconsumed nutrients per 100g.