Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Boysenberries Canned Heavy Syrup"
| Food Name: Boysenberries Canned Heavy Syrup | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 88 | Protein (g): 1 |
| Carbohydrates (g): 22 | Fiber (g): 3 |
| Net Carbs (g): 20 | Water (g): 76 |
| Fats | |
| Monounsaturated Fat (mg): 12 | Polyunsaturated Fat (mg): 68 |
| Omega-3 (mg): 23 | Omega-6 (mg): 45 |
| Vitamins | |
| Vitamin A (IU): 40 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 6 | Folate/B9 (mcg): 34 |
| Food Folate (mcg): 34 | Folate DFE (mcg): 34 |
| Minerals | |
| Calcium (mg): 18 | Magnesium (mg): 11 |
| Phosphorus (mg): 10 | Potassium (mg): 90 |
| Sodium (mg): 3 | |
| Other Compounds | |
| PRAL Score: -2 | |
Key Nutrition Facts about Boysenberries Canned Heavy Syrup
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Boysenberries Canned Heavy Syrup'?
100 grams of 'Boysenberries Canned Heavy Syrup' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Boysenberries Canned Heavy Syrup'?
A 100-gram serving of 'Boysenberries Canned Heavy Syrup' provides around 88 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Boysenberries Canned Heavy Syrup' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Boysenberries Canned Heavy Syrup' is mainly a source of carbohydrates. It contains 1g protein, 22g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Boysenberries Canned Heavy Syrup' contain calcium, potassium, iron, and other essential minerals?
'Boysenberries Canned Heavy Syrup' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Potassium (mg): 90 mg (2% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 10 mg (1% DV),
Sodium (mg): 3 mg (0% DV).
Which vitamins are present in Boysenberries Canned Heavy Syrup in significant amounts?
'Boysenberries Canned Heavy Syrup' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 40 IU (1% DV),
Vitamin C (mg): 6 mg (7% DV),
Folate/B9 (mcg): 34 mcg (9% DV),
Food Folate (mcg): 34 mcg (9% DV),
Folate DFE (mcg): 34 mcg (9% DV).
Which nutrients in 'Boysenberries Canned Heavy Syrup' may be harmful if consumed in excess?
'Boysenberries Canned Heavy Syrup' does not contain significant amounts of commonly overconsumed nutrients per 100g.