Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bosc Pear"
| Food Name: Bosc Pear | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 67 | Carbohydrates (g): 16 |
| Sugars (g): 10 | Fiber (g): 3 |
| Net Carbs (g): 13 | Water (g): 83 |
| Vitamins | |
| Vitamin A (IU): 19 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 3 | Vitamin K (mcg): 5 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Minerals | |
| Calcium (mg): 10 | Magnesium (mg): 7 |
| Phosphorus (mg): 14 | Potassium (mg): 122 |
| Sodium (mg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 2 | Threonine (mg): 11 |
| Isoleucine (mg): 11 | Leucine (mg): 18 |
| Lysine (mg): 16 | Methionine (mg): 2 |
| Cystine (mg): 1 | Phenylalanine (mg): 10 |
| Tyrosine (mg): 2 | Valine (mg): 16 |
| Arginine (mg): 10 | Histidine (mg): 1 |
| Alanine (mg): 13 | Aspartic Acid (mg): 101 |
| Glutamic Acid (mg): 29 | Glycine (mg): 12 |
| Proline (mg): 20 | Serine (mg): 15 |
| Other Compounds | |
| Choline (mg): 5 | Beta-Carotene (mcg): 11 |
| Lutein + Zeaxanthin (mcg): 11 | PRAL Score: -2 |
| Sugars and Carbohydrates | |
| Sucrose (g): 2 | Glucose (g): 2 |
| Fructose (g): 6 | |
Key Nutrition Facts about Bosc Pear
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bosc Pear'?
100 grams of 'Bosc Pear' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bosc Pear'?
A 100-gram serving of 'Bosc Pear' provides around 67 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Bosc Pear' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bosc Pear' is mainly a source of carbohydrates. It contains 0g protein, 16g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Bosc Pear' contain calcium, potassium, iron, and other essential minerals?
'Bosc Pear' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Potassium (mg): 122 mg (3% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 14 mg (1% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Bosc Pear in significant amounts?
'Bosc Pear' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 19 IU (1% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV).
Which nutrients in 'Bosc Pear' may be harmful if consumed in excess?
'Bosc Pear' does not contain significant amounts of commonly overconsumed nutrients per 100g.