Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Boiled Soybeans (Edamame)"
| Food Name: Boiled Soybeans (Edamame) | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 172 | Total Fat (g): 9 |
| Protein (g): 18 | Carbohydrates (g): 8 |
| Sugars (g): 3 | Fiber (g): 6 |
| Net Carbs (g): 2 | Water (g): 63 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1981 |
| Polyunsaturated Fat (mg): 5064 | Omega-3 (mg): 598 |
| Omega-6 (mg): 4465 | |
| Vitamins | |
| Vitamin A (IU): 9 | Vitamin C (mg): 2 |
| Vitamin K (mcg): 19 | Folate/B9 (mcg): 54 |
| Food Folate (mcg): 54 | Folate DFE (mcg): 54 |
| Minerals | |
| Calcium (mg): 102 | Iron (mg): 5 |
| Magnesium (mg): 86 | Phosphorus (mg): 245 |
| Potassium (mg): 515 | Sodium (mg): 1 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 7 | |
| Amino Acids | |
| Tryptophan (mg): 242 | Threonine (mg): 723 |
| Isoleucine (mg): 807 | Leucine (mg): 1355 |
| Lysine (mg): 1108 | Methionine (mg): 224 |
| Cystine (mg): 268 | Phenylalanine (mg): 869 |
| Tyrosine (mg): 630 | Valine (mg): 831 |
| Arginine (mg): 1291 | Histidine (mg): 449 |
| Alanine (mg): 784 | Aspartic Acid (mg): 2093 |
| Glutamic Acid (mg): 3224 | Glycine (mg): 770 |
| Proline (mg): 974 | Serine (mg): 965 |
| Other Compounds | |
| Choline (mg): 48 | Beta-Carotene (mcg): 5 |
| PRAL Score: 4 | |
Key Nutrition Facts about Boiled Soybeans (Edamame)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Boiled Soybeans (Edamame)'?
100 grams of 'Boiled Soybeans (Edamame)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Boiled Soybeans (Edamame)'?
A 100-gram serving of 'Boiled Soybeans (Edamame)' provides around 172 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Boiled Soybeans (Edamame)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Boiled Soybeans (Edamame)' is mainly a source of protein. It contains 18g protein, 8g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Boiled Soybeans (Edamame)' contain calcium, potassium, iron, and other essential minerals?
'Boiled Soybeans (Edamame)' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Magnesium (mg): 86 mg (20% DV),
Phosphorus (mg): 245 mg (20% DV).
'Boiled Soybeans (Edamame)' contains low amounts of the following minerals per 100g:
Calcium (mg): 102 mg (8% DV),
Potassium (mg): 515 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Boiled Soybeans (Edamame) in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 19 mcg (16% DV).
'Boiled Soybeans (Edamame)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 9 IU (0% DV),
Vitamin C (mg): 2 mg (2% DV),
Folate/B9 (mcg): 54 mcg (14% DV),
Food Folate (mcg): 54 mcg (14% DV),
Folate DFE (mcg): 54 mcg (14% DV).
Which nutrients in 'Boiled Soybeans (Edamame)' may be harmful if consumed in excess?
'Boiled Soybeans (Edamame)' does not contain significant amounts of commonly overconsumed nutrients per 100g.