Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Boiled Lupin Beans"
| Food Name: Boiled Lupin Beans | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 119 | Total Fat (g): 3 |
| Protein (g): 16 | Carbohydrates (g): 10 |
| Fiber (g): 3 | Net Carbs (g): 7 |
| Water (g): 71 | |
| Fats | |
| Monounsaturated Fat (mg): 1180 | Polyunsaturated Fat (mg): 730 |
| Omega-3 (mg): 134 | Omega-6 (mg): 597 |
| Vitamins | |
| Vitamin A (IU): 7 | Vitamin C (mg): 1 |
| Folate/B9 (mcg): 59 | Food Folate (mcg): 59 |
| Folate DFE (mcg): 59 | |
| Minerals | |
| Calcium (mg): 51 | Iron (mg): 1 |
| Magnesium (mg): 54 | Phosphorus (mg): 128 |
| Potassium (mg): 245 | Sodium (mg): 4 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 3 | |
| Amino Acids | |
| Tryptophan (mg): 125 | Threonine (mg): 573 |
| Isoleucine (mg): 695 | Leucine (mg): 1181 |
| Lysine (mg): 832 | Methionine (mg): 110 |
| Cystine (mg): 192 | Phenylalanine (mg): 618 |
| Tyrosine (mg): 585 | Valine (mg): 650 |
| Arginine (mg): 1669 | Histidine (mg): 443 |
| Alanine (mg): 558 | Aspartic Acid (mg): 1669 |
| Glutamic Acid (mg): 3739 | Glycine (mg): 663 |
| Proline (mg): 635 | Serine (mg): 805 |
| Other Compounds | |
| PRAL Score: 5 | |
Key Nutrition Facts about Boiled Lupin Beans
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Boiled Lupin Beans'?
100 grams of 'Boiled Lupin Beans' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Boiled Lupin Beans'?
A 100-gram serving of 'Boiled Lupin Beans' provides around 119 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Boiled Lupin Beans' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Boiled Lupin Beans' is mainly a source of protein. It contains 16g protein, 10g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Boiled Lupin Beans' contain calcium, potassium, iron, and other essential minerals?
'Boiled Lupin Beans' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Boiled Lupin Beans' contains low amounts of the following minerals per 100g:
Calcium (mg): 51 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 245 mg (5% DV),
Magnesium (mg): 54 mg (13% DV),
Phosphorus (mg): 128 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Boiled Lupin Beans in significant amounts?
'Boiled Lupin Beans' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 7 IU (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 59 mcg (15% DV),
Food Folate (mcg): 59 mcg (15% DV),
Folate DFE (mcg): 59 mcg (15% DV).
Which nutrients in 'Boiled Lupin Beans' may be harmful if consumed in excess?
'Boiled Lupin Beans' does not contain significant amounts of commonly overconsumed nutrients per 100g.