Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Blueberries Wild Frozen (Alaska Native)"
| Food Name: Blueberries Wild Frozen (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 44 | Protein (g): 1 |
| Carbohydrates (g): 10 | Net Carbs (g): 10 |
| Water (g): 89 | |
| Vitamins | |
| Vitamin A (IU): 163 | Vitamin C (mg): 2 |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 1 |
Key Nutrition Facts about Blueberries Wild Frozen (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Blueberries Wild Frozen (Alaska Native)'?
100 grams of 'Blueberries Wild Frozen (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Blueberries Wild Frozen (Alaska Native)'?
A 100-gram serving of 'Blueberries Wild Frozen (Alaska Native)' provides around 44 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Blueberries Wild Frozen (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Blueberries Wild Frozen (Alaska Native)' is mainly a source of carbohydrates. It contains 1g protein, 10g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Blueberries Wild Frozen (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
'Blueberries Wild Frozen (Alaska Native)' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Iron (mg): 1 mg (6% DV).
Which vitamins are present in Blueberries Wild Frozen (Alaska Native) in significant amounts?
'Blueberries Wild Frozen (Alaska Native)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 163 IU (5% DV),
Vitamin C (mg): 2 mg (2% DV).
Which nutrients in 'Blueberries Wild Frozen (Alaska Native)' may be harmful if consumed in excess?
'Blueberries Wild Frozen (Alaska Native)' does not contain significant amounts of commonly overconsumed nutrients per 100g.