Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Blueberries Wild Canned Heavy Syrup Drained"
| Food Name: Blueberries Wild Canned Heavy Syrup Drained | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 107 | Protein (g): 1 |
| Carbohydrates (g): 28 | Sugars (g): 19 |
| Fiber (g): 5 | Net Carbs (g): 23 |
| Water (g): 71 | |
| Vitamins | |
| Vitamin K (mcg): 15 | Folate/B9 (mcg): 8 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 2 |
| Magnesium (mg): 6 | Phosphorus (mg): 14 |
| Potassium (mg): 46 | Sodium (mg): 1 |
| Manganese (mg): 2 | |
| Other Compounds | |
| PRAL Score: -1 | |
| Sugars and Carbohydrates | |
| Glucose (g): 10 | Fructose (g): 9 |
Key Nutrition Facts about Blueberries Wild Canned Heavy Syrup Drained
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Blueberries Wild Canned Heavy Syrup Drained'?
100 grams of 'Blueberries Wild Canned Heavy Syrup Drained' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 28g (around 10% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Blueberries Wild Canned Heavy Syrup Drained'?
A 100-gram serving of 'Blueberries Wild Canned Heavy Syrup Drained' provides around 107 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Blueberries Wild Canned Heavy Syrup Drained' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Blueberries Wild Canned Heavy Syrup Drained' is mainly a source of carbohydrates. It contains 1g protein, 28g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Blueberries Wild Canned Heavy Syrup Drained' contain calcium, potassium, iron, and other essential minerals?
'Blueberries Wild Canned Heavy Syrup Drained' is a good source of the following minerals per 100g:
Manganese (mg): 2 mg (87% DV).
'Blueberries Wild Canned Heavy Syrup Drained' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 46 mg (1% DV),
Magnesium (mg): 6 mg (1% DV),
Phosphorus (mg): 14 mg (1% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Blueberries Wild Canned Heavy Syrup Drained in significant amounts?
'Blueberries Wild Canned Heavy Syrup Drained' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 15 mcg (13% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Blueberries Wild Canned Heavy Syrup Drained' may be harmful if consumed in excess?
'Blueberries Wild Canned Heavy Syrup Drained' does not contain significant amounts of commonly overconsumed nutrients per 100g.