Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Blueberries Frozen Sweetened"
| Food Name: Blueberries Frozen Sweetened | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 85 | Carbohydrates (g): 22 |
| Sugars (g): 20 | Fiber (g): 2 |
| Net Carbs (g): 20 | Water (g): 77 |
| Fats | |
| Monounsaturated Fat (mg): 18 | Polyunsaturated Fat (mg): 57 |
| Omega-3 (mg): 23 | Omega-6 (mg): 34 |
| Vitamins | |
| Vitamin A (IU): 49 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 18 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 6 | Magnesium (mg): 2 |
| Phosphorus (mg): 7 | Potassium (mg): 60 |
| Sodium (mg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 2 | Threonine (mg): 11 |
| Isoleucine (mg): 12 | Leucine (mg): 23 |
| Lysine (mg): 7 | Methionine (mg): 6 |
| Cystine (mg): 4 | Phenylalanine (mg): 14 |
| Tyrosine (mg): 5 | Valine (mg): 17 |
| Arginine (mg): 20 | Histidine (mg): 6 |
| Alanine (mg): 17 | Aspartic Acid (mg): 31 |
| Glutamic Acid (mg): 49 | Glycine (mg): 16 |
| Proline (mg): 15 | Serine (mg): 12 |
| Other Compounds | |
| Choline (mg): 6 | Beta-Carotene (mcg): 30 |
| Lutein + Zeaxanthin (mcg): 73 | PRAL Score: -1 |
Key Nutrition Facts about Blueberries Frozen Sweetened
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Blueberries Frozen Sweetened'?
100 grams of 'Blueberries Frozen Sweetened' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Blueberries Frozen Sweetened'?
A 100-gram serving of 'Blueberries Frozen Sweetened' provides around 85 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Blueberries Frozen Sweetened' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Blueberries Frozen Sweetened' is mainly a source of carbohydrates. It contains 0g protein, 22g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Blueberries Frozen Sweetened' contain calcium, potassium, iron, and other essential minerals?
'Blueberries Frozen Sweetened' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 60 mg (1% DV),
Magnesium (mg): 2 mg (0% DV),
Phosphorus (mg): 7 mg (1% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Blueberries Frozen Sweetened in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 18 mcg (15% DV).
'Blueberries Frozen Sweetened' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 49 IU (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Blueberries Frozen Sweetened' may be harmful if consumed in excess?
'Blueberries Frozen Sweetened' does not contain significant amounts of commonly overconsumed nutrients per 100g.