Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Blueberries Cooked Or Canned Unsweetened Water Pack"
| Food Name: Blueberries Cooked Or Canned Unsweetened Water Pack | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 38 | Protein (g): 1 |
| Carbohydrates (g): 10 | Sugars (g): 7 |
| Fiber (g): 2 | Net Carbs (g): 8 |
| Water (g): 89 | |
| Fats | |
| Monounsaturated Fat (mg): 31 | Polyunsaturated Fat (mg): 98 |
| Omega-3 (mg): 39 | Omega-6 (mg): 59 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 2 | Vitamin C (mg): 3 |
| Vitamin K (mcg): 13 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 5 | Magnesium (mg): 4 |
| Phosphorus (mg): 8 | Potassium (mg): 47 |
| Sodium (mg): 2 | |
| Other Compounds | |
| Choline (mg): 4 | Beta-Carotene (mcg): 16 |
| Lutein + Zeaxanthin (mcg): 40 | PRAL Score: -1 |
Key Nutrition Facts about Blueberries Cooked Or Canned Unsweetened Water Pack
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Blueberries Cooked Or Canned Unsweetened Water Pack'?
100 grams of 'Blueberries Cooked Or Canned Unsweetened Water Pack' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Blueberries Cooked Or Canned Unsweetened Water Pack'?
A 100-gram serving of 'Blueberries Cooked Or Canned Unsweetened Water Pack' provides around 38 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Blueberries Cooked Or Canned Unsweetened Water Pack' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Blueberries Cooked Or Canned Unsweetened Water Pack' is mainly a source of carbohydrates. It contains 1g protein, 10g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Blueberries Cooked Or Canned Unsweetened Water Pack' contain calcium, potassium, iron, and other essential minerals?
'Blueberries Cooked Or Canned Unsweetened Water Pack' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 47 mg (1% DV),
Magnesium (mg): 4 mg (1% DV),
Phosphorus (mg): 8 mg (1% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Blueberries Cooked Or Canned Unsweetened Water Pack in significant amounts?
'Blueberries Cooked Or Canned Unsweetened Water Pack' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin K (mcg): 13 mcg (11% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Blueberries Cooked Or Canned Unsweetened Water Pack' may be harmful if consumed in excess?
'Blueberries Cooked Or Canned Unsweetened Water Pack' does not contain significant amounts of commonly overconsumed nutrients per 100g.