Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Blueberries Canned Light Syrup Drained"
| Food Name: Blueberries Canned Light Syrup Drained | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 88 | Protein (g): 1 |
| Carbohydrates (g): 23 | Sugars (g): 17 |
| Fiber (g): 3 | Net Carbs (g): 20 |
| Water (g): 76 | |
| Fats | |
| Monounsaturated Fat (mg): 62 | Polyunsaturated Fat (mg): 190 |
| Omega-3 (mg): 75 | Omega-6 (mg): 114 |
| Vitamins | |
| Vitamin A (IU): 36 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 20 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 6 | Magnesium (mg): 4 |
| Phosphorus (mg): 12 | Potassium (mg): 54 |
| Sodium (mg): 3 | |
| Other Compounds | |
| Choline (mg): 4 | Beta-Carotene (mcg): 22 |
| Lutein + Zeaxanthin (mcg): 53 | |
| Sugars and Carbohydrates | |
| Glucose (g): 9 | Fructose (g): 8 |
Key Nutrition Facts about Blueberries Canned Light Syrup Drained
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Blueberries Canned Light Syrup Drained'?
100 grams of 'Blueberries Canned Light Syrup Drained' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Blueberries Canned Light Syrup Drained'?
A 100-gram serving of 'Blueberries Canned Light Syrup Drained' provides around 88 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Blueberries Canned Light Syrup Drained' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Blueberries Canned Light Syrup Drained' is mainly a source of carbohydrates. It contains 1g protein, 23g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Blueberries Canned Light Syrup Drained' contain calcium, potassium, iron, and other essential minerals?
'Blueberries Canned Light Syrup Drained' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 54 mg (1% DV),
Magnesium (mg): 4 mg (1% DV),
Phosphorus (mg): 12 mg (1% DV),
Sodium (mg): 3 mg (0% DV).
Which vitamins are present in Blueberries Canned Light Syrup Drained in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 20 mcg (17% DV).
'Blueberries Canned Light Syrup Drained' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 36 IU (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Blueberries Canned Light Syrup Drained' may be harmful if consumed in excess?
'Blueberries Canned Light Syrup Drained' does not contain significant amounts of commonly overconsumed nutrients per 100g.