Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Blackberry Juice Canned"
| Food Name: Blackberry Juice Canned | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 38 | Total Fat (g): 1 |
| Carbohydrates (g): 8 | Sugars (g): 8 |
| Net Carbs (g): 8 | Water (g): 91 |
| Fats | |
| Monounsaturated Fat (mg): 58 | Polyunsaturated Fat (mg): 344 |
| Omega-3 (mg): 115 | Omega-6 (mg): 229 |
| Vitamins | |
| Vitamin A (IU): 123 | Vitamin A (RAE) (mcg): 6 |
| Vitamin C (mg): 11 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 15 | Folate/B9 (mcg): 10 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 12 | Magnesium (mg): 21 |
| Phosphorus (mg): 12 | Potassium (mg): 135 |
| Sodium (mg): 1 | |
| Other Compounds | |
| Choline (mg): 7 | Beta-Carotene (mcg): 74 |
| Lutein + Zeaxanthin (mcg): 68 | PRAL Score: -3 |
Key Nutrition Facts about Blackberry Juice Canned
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Blackberry Juice Canned'?
100 grams of 'Blackberry Juice Canned' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Blackberry Juice Canned'?
A 100-gram serving of 'Blackberry Juice Canned' provides around 38 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Blackberry Juice Canned' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Blackberry Juice Canned' is mainly a source of carbohydrates. It contains 0g protein, 8g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Blackberry Juice Canned' contain calcium, potassium, iron, and other essential minerals?
'Blackberry Juice Canned' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Potassium (mg): 135 mg (3% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 12 mg (1% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Blackberry Juice Canned in significant amounts?
'Blackberry Juice Canned' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin A (IU): 123 IU (4% DV),
Vitamin C (mg): 11 mg (12% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 15 mcg (13% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Blackberry Juice Canned' may be harmful if consumed in excess?
'Blackberry Juice Canned' does not contain significant amounts of commonly overconsumed nutrients per 100g.