Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Blackberries Frozen Unsweetened"
| Food Name: Blackberries Frozen Unsweetened | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 64 | Protein (g): 1 |
| Carbohydrates (g): 16 | Sugars (g): 11 |
| Fiber (g): 5 | Net Carbs (g): 11 |
| Water (g): 82 | |
| Fats | |
| Monounsaturated Fat (mg): 41 | Polyunsaturated Fat (mg): 245 |
| Omega-3 (mg): 82 | Omega-6 (mg): 163 |
| Vitamins | |
| Vitamin A (IU): 114 | Vitamin A (RAE) (mcg): 6 |
| Vitamin C (mg): 3 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 20 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 34 | Food Folate (mcg): 34 |
| Folate DFE (mcg): 34 | |
| Minerals | |
| Calcium (mg): 29 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 30 |
| Potassium (mg): 140 | Sodium (mg): 1 |
| Manganese (mg): 1 | |
| Other Compounds | |
| Choline (mg): 9 | Beta-Carotene (mcg): 68 |
| Lutein + Zeaxanthin (mcg): 118 | PRAL Score: -2 |
Key Nutrition Facts about Blackberries Frozen Unsweetened
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Blackberries Frozen Unsweetened'?
100 grams of 'Blackberries Frozen Unsweetened' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Blackberries Frozen Unsweetened'?
A 100-gram serving of 'Blackberries Frozen Unsweetened' provides around 64 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Blackberries Frozen Unsweetened' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Blackberries Frozen Unsweetened' is mainly a source of carbohydrates. It contains 1g protein, 16g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Blackberries Frozen Unsweetened' contain calcium, potassium, iron, and other essential minerals?
'Blackberries Frozen Unsweetened' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Blackberries Frozen Unsweetened' contains low amounts of the following minerals per 100g:
Calcium (mg): 29 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 140 mg (3% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 30 mg (2% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Blackberries Frozen Unsweetened in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 20 mcg (17% DV).
'Blackberries Frozen Unsweetened' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin A (IU): 114 IU (4% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 34 mcg (9% DV),
Food Folate (mcg): 34 mcg (9% DV),
Folate DFE (mcg): 34 mcg (9% DV).
Which nutrients in 'Blackberries Frozen Unsweetened' may be harmful if consumed in excess?
'Blackberries Frozen Unsweetened' does not contain significant amounts of commonly overconsumed nutrients per 100g.