Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Blackberries Frozen Sweetened Ns As To Type Of Sweetener"
Food Name: Blackberries Frozen Sweetened Ns As To Type Of Sweetener | |
Food Group: Fruits | |
Macronutrients | |
Calories (kcal): 99 | Protein (g): 1 |
Carbohydrates (g): 25 | Sugars (g): 20 |
Fiber (g): 5 | Net Carbs (g): 20 |
Water (g): 73 | |
Fats | |
Monounsaturated Fat (mg): 37 | Polyunsaturated Fat (mg): 219 |
Omega-3 (mg): 73 | Omega-6 (mg): 146 |
Vitamins | |
Vitamin A (RAE) (mcg): 5 | Vitamin C (mg): 3 |
Vitamin E (mg): 1 | Vitamin K (mcg): 18 |
Niacin/B3 (mg): 1 | Folate/B9 (mcg): 30 |
Food Folate (mcg): 30 | Folate DFE (mcg): 30 |
Minerals | |
Calcium (mg): 26 | Iron (mg): 1 |
Magnesium (mg): 20 | Phosphorus (mg): 27 |
Potassium (mg): 125 | Sodium (mg): 1 |
Other Compounds | |
Choline (mg): 8 | Beta-Carotene (mcg): 61 |
Lutein + Zeaxanthin (mcg): 105 | PRAL Score: -2 |
Key Nutrition Facts about Blackberries Frozen Sweetened Ns As To Type Of Sweetener
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Blackberries Frozen Sweetened Ns As To Type Of Sweetener'?
100 grams of 'Blackberries Frozen Sweetened Ns As To Type Of Sweetener' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 25g (around 9% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Blackberries Frozen Sweetened Ns As To Type Of Sweetener'?
A 100-gram serving of 'Blackberries Frozen Sweetened Ns As To Type Of Sweetener' provides around 99 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Blackberries Frozen Sweetened Ns As To Type Of Sweetener' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Blackberries Frozen Sweetened Ns As To Type Of Sweetener' is mainly a source of carbohydrates. It contains 1g protein, 25g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Blackberries Frozen Sweetened Ns As To Type Of Sweetener' contain calcium, potassium, iron, and other essential minerals?
'Blackberries Frozen Sweetened Ns As To Type Of Sweetener' contains low amounts of the following minerals per 100g:
Calcium (mg): 26 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 125 mg (3% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 27 mg (2% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Blackberries Frozen Sweetened Ns As To Type Of Sweetener in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 18 mcg (15% DV).
'Blackberries Frozen Sweetened Ns As To Type Of Sweetener' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 30 mcg (8% DV),
Food Folate (mcg): 30 mcg (8% DV),
Folate DFE (mcg): 30 mcg (8% DV).
Which nutrients in 'Blackberries Frozen Sweetened Ns As To Type Of Sweetener' may be harmful if consumed in excess?
'Blackberries Frozen Sweetened Ns As To Type Of Sweetener' does not contain significant amounts of commonly overconsumed nutrients per 100g.