Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Blackberries Canned Heavy Syrup Solids And Liquids"
| Food Name: Blackberries Canned Heavy Syrup Solids And Liquids | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 92 | Protein (g): 1 |
| Carbohydrates (g): 23 | Sugars (g): 20 |
| Fiber (g): 3 | Net Carbs (g): 20 |
| Water (g): 75 | |
| Fats | |
| Monounsaturated Fat (mg): 14 | Polyunsaturated Fat (mg): 80 |
| Omega-3 (mg): 27 | Omega-6 (mg): 53 |
| Vitamins | |
| Vitamin A (IU): 219 | Vitamin A (RAE) (mcg): 11 |
| Vitamin C (mg): 3 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 13 | Folate/B9 (mcg): 27 |
| Food Folate (mcg): 27 | Folate DFE (mcg): 27 |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 14 |
| Potassium (mg): 99 | Sodium (mg): 3 |
| Manganese (mg): 1 | |
| Other Compounds | |
| Choline (mg): 6 | Beta-Carotene (mcg): 131 |
| Lutein + Zeaxanthin (mcg): 79 | PRAL Score: -2 |
Key Nutrition Facts about Blackberries Canned Heavy Syrup Solids And Liquids
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Blackberries Canned Heavy Syrup Solids And Liquids'?
100 grams of 'Blackberries Canned Heavy Syrup Solids And Liquids' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Blackberries Canned Heavy Syrup Solids And Liquids'?
A 100-gram serving of 'Blackberries Canned Heavy Syrup Solids And Liquids' provides around 92 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Blackberries Canned Heavy Syrup Solids And Liquids' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Blackberries Canned Heavy Syrup Solids And Liquids' is mainly a source of carbohydrates. It contains 1g protein, 23g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Blackberries Canned Heavy Syrup Solids And Liquids' contain calcium, potassium, iron, and other essential minerals?
'Blackberries Canned Heavy Syrup Solids And Liquids' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Blackberries Canned Heavy Syrup Solids And Liquids' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 99 mg (2% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 14 mg (1% DV),
Sodium (mg): 3 mg (0% DV).
Which vitamins are present in Blackberries Canned Heavy Syrup Solids And Liquids in significant amounts?
'Blackberries Canned Heavy Syrup Solids And Liquids' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin A (IU): 219 IU (7% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 13 mcg (11% DV),
Folate/B9 (mcg): 27 mcg (7% DV),
Food Folate (mcg): 27 mcg (7% DV),
Folate DFE (mcg): 27 mcg (7% DV).
Which nutrients in 'Blackberries Canned Heavy Syrup Solids And Liquids' may be harmful if consumed in excess?
'Blackberries Canned Heavy Syrup Solids And Liquids' does not contain significant amounts of commonly overconsumed nutrients per 100g.