Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Black Turtle Beans"
| Food Name: Black Turtle Beans | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 130 | Protein (g): 8 |
| Carbohydrates (g): 24 | Fiber (g): 8 |
| Net Carbs (g): 16 | Water (g): 66 |
| Fats | |
| Monounsaturated Fat (mg): 30 | Polyunsaturated Fat (mg): 149 |
| Omega-3 (mg): 68 | Omega-6 (mg): 81 |
| Vitamins | |
| Vitamin A (IU): 6 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 86 | Food Folate (mcg): 86 |
| Folate DFE (mcg): 86 | |
| Minerals | |
| Calcium (mg): 55 | Iron (mg): 3 |
| Magnesium (mg): 49 | Phosphorus (mg): 152 |
| Potassium (mg): 433 | Sodium (mg): 3 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 97 | Threonine (mg): 344 |
| Isoleucine (mg): 361 | Leucine (mg): 653 |
| Lysine (mg): 562 | Methionine (mg): 123 |
| Cystine (mg): 89 | Phenylalanine (mg): 442 |
| Tyrosine (mg): 230 | Valine (mg): 428 |
| Arginine (mg): 507 | Histidine (mg): 228 |
| Alanine (mg): 343 | Aspartic Acid (mg): 990 |
| Glutamic Acid (mg): 1247 | Glycine (mg): 319 |
| Proline (mg): 347 | Serine (mg): 445 |
| Other Compounds | |
| Choline (mg): 33 | PRAL Score: -2 |
Key Nutrition Facts about Black Turtle Beans
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Black Turtle Beans'?
100 grams of 'Black Turtle Beans' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Black Turtle Beans'?
A 100-gram serving of 'Black Turtle Beans' provides around 130 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Black Turtle Beans' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Black Turtle Beans' is mainly a source of carbohydrates. It contains 8g protein, 24g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Black Turtle Beans' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Black Turtle Beans' contains low amounts of the following minerals per 100g:
Calcium (mg): 55 mg (4% DV),
Potassium (mg): 433 mg (9% DV),
Magnesium (mg): 49 mg (12% DV),
Phosphorus (mg): 152 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 3 mg (0% DV).
Which vitamins are present in Black Turtle Beans in significant amounts?
It provides an average amount of:
Folate/B9 (mcg): 86 mcg (22% DV),
Food Folate (mcg): 86 mcg (22% DV),
Folate DFE (mcg): 86 mcg (22% DV).
'Black Turtle Beans' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 6 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Black Turtle Beans' may be harmful if consumed in excess?
'Black Turtle Beans' does not contain significant amounts of commonly overconsumed nutrients per 100g.