Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Black Brown Or Bayo Beans Dry Cooked Fat Not Added In Cooking"
| Food Name: Black Brown Or Bayo Beans Dry Cooked Fat Not Added In Cooking | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 131 | Total Fat (g): 1 |
| Protein (g): 9 | Carbohydrates (g): 24 |
| Fiber (g): 9 | Net Carbs (g): 15 |
| Water (g): 65 | |
| Fats | |
| Monounsaturated Fat (mg): 47 | Polyunsaturated Fat (mg): 230 |
| Omega-3 (mg): 104 | Omega-6 (mg): 125 |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 148 |
| Food Folate (mcg): 148 | Folate DFE (mcg): 148 |
| Minerals | |
| Calcium (mg): 27 | Iron (mg): 2 |
| Magnesium (mg): 70 | Phosphorus (mg): 139 |
| Potassium (mg): 353 | Sodium (mg): 215 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 32 | |
Key Nutrition Facts about Black Brown Or Bayo Beans Dry Cooked Fat Not Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Black Brown Or Bayo Beans Dry Cooked Fat Not Added In Cooking'?
100 grams of 'Black Brown Or Bayo Beans Dry Cooked Fat Not Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Black Brown Or Bayo Beans Dry Cooked Fat Not Added In Cooking'?
A 100-gram serving of 'Black Brown Or Bayo Beans Dry Cooked Fat Not Added In Cooking' provides around 131 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Black Brown Or Bayo Beans Dry Cooked Fat Not Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Black Brown Or Bayo Beans Dry Cooked Fat Not Added In Cooking' is mainly a source of carbohydrates. It contains 9g protein, 24g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Black Brown Or Bayo Beans Dry Cooked Fat Not Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Magnesium (mg): 70 mg (17% DV).
'Black Brown Or Bayo Beans Dry Cooked Fat Not Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 27 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 353 mg (8% DV),
Phosphorus (mg): 139 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 215 mg (9% DV).
Which vitamins are present in Black Brown Or Bayo Beans Dry Cooked Fat Not Added In Cooking in significant amounts?
'Black Brown Or Bayo Beans Dry Cooked Fat Not Added In Cooking' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 148 mcg (37% DV),
Food Folate (mcg): 148 mcg (37% DV),
Folate DFE (mcg): 148 mcg (37% DV).
'Black Brown Or Bayo Beans Dry Cooked Fat Not Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Black Brown Or Bayo Beans Dry Cooked Fat Not Added In Cooking' may be harmful if consumed in excess?
'Black Brown Or Bayo Beans Dry Cooked Fat Not Added In Cooking' does not contain significant amounts of commonly overconsumed nutrients per 100g.