Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Black Brown Or Bayo Beans Canned Drained Made With Oil"
| Food Name: Black Brown Or Bayo Beans Canned Drained Made With Oil | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 187 | Total Fat (g): 7 |
| Protein (g): 8 | Carbohydrates (g): 23 |
| Fiber (g): 9 | Net Carbs (g): 13 |
| Water (g): 60 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 2981 |
| Polyunsaturated Fat (mg): 3070 | Omega-3 (mg): 435 |
| Omega-6 (mg): 2635 | |
| Vitamins | |
| Vitamin C (mg): 4 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 11 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 79 | Food Folate (mcg): 79 |
| Folate DFE (mcg): 79 | |
| Minerals | |
| Calcium (mg): 48 | Iron (mg): 3 |
| Magnesium (mg): 48 | Phosphorus (mg): 148 |
| Potassium (mg): 421 | Sodium (mg): 323 |
| Zinc (mg): 1 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 32 | PRAL Score: -1 |
Key Nutrition Facts about Black Brown Or Bayo Beans Canned Drained Made With Oil
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Black Brown Or Bayo Beans Canned Drained Made With Oil'?
100 grams of 'Black Brown Or Bayo Beans Canned Drained Made With Oil' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Black Brown Or Bayo Beans Canned Drained Made With Oil'?
A 100-gram serving of 'Black Brown Or Bayo Beans Canned Drained Made With Oil' provides around 187 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Black Brown Or Bayo Beans Canned Drained Made With Oil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Black Brown Or Bayo Beans Canned Drained Made With Oil' is mainly a source of carbohydrates. It contains 8g protein, 23g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Black Brown Or Bayo Beans Canned Drained Made With Oil' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Black Brown Or Bayo Beans Canned Drained Made With Oil' contains low amounts of the following minerals per 100g:
Calcium (mg): 48 mg (4% DV),
Potassium (mg): 421 mg (9% DV),
Magnesium (mg): 48 mg (11% DV),
Phosphorus (mg): 148 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 323 mg (14% DV).
Which vitamins are present in Black Brown Or Bayo Beans Canned Drained Made With Oil in significant amounts?
It provides an average amount of:
Folate/B9 (mcg): 79 mcg (20% DV),
Food Folate (mcg): 79 mcg (20% DV),
Folate DFE (mcg): 79 mcg (20% DV).
'Black Brown Or Bayo Beans Canned Drained Made With Oil' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Black Brown Or Bayo Beans Canned Drained Made With Oil' may be harmful if consumed in excess?
'Black Brown Or Bayo Beans Canned Drained Made With Oil' does not contain significant amounts of commonly overconsumed nutrients per 100g.