Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Black Beans Cuban Style"
| Food Name: Black Beans Cuban Style | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 109 | Total Fat (g): 2 |
| Protein (g): 6 | Carbohydrates (g): 18 |
| Sugars (g): 2 | Fiber (g): 4 |
| Net Carbs (g): 14 | Water (g): 72 |
| Fats | |
| Cholesterol (mg): 1 | Monounsaturated Fat (mg): 532 |
| Polyunsaturated Fat (mg): 557 | Omega-3 (mg): 121 |
| Omega-6 (mg): 431 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 2 | Vitamin C (mg): 5 |
| Vitamin K (mcg): 4 | Folate/B9 (mcg): 60 |
| Food Folate (mcg): 60 | Folate DFE (mcg): 60 |
| Minerals | |
| Calcium (mg): 41 | Iron (mg): 1 |
| Magnesium (mg): 40 | Phosphorus (mg): 90 |
| Potassium (mg): 327 | Sodium (mg): 413 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 19 | Beta-Carotene (mcg): 24 |
| Alpha-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 27 |
| PRAL Score: -2 | |
Key Nutrition Facts about Black Beans Cuban Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Black Beans Cuban Style'?
100 grams of 'Black Beans Cuban Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Black Beans Cuban Style'?
A 100-gram serving of 'Black Beans Cuban Style' provides around 109 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Black Beans Cuban Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Black Beans Cuban Style' is mainly a source of carbohydrates. It contains 6g protein, 18g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Black Beans Cuban Style' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 413 mg (18% DV).
'Black Beans Cuban Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 41 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 327 mg (7% DV),
Magnesium (mg): 40 mg (10% DV),
Phosphorus (mg): 90 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Black Beans Cuban Style in significant amounts?
It provides an average amount of:
Folate/B9 (mcg): 60 mcg (15% DV),
Food Folate (mcg): 60 mcg (15% DV),
Folate DFE (mcg): 60 mcg (15% DV).
'Black Beans Cuban Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin K (mcg): 4 mcg (3% DV).
Which nutrients in 'Black Beans Cuban Style' may be harmful if consumed in excess?
'Black Beans Cuban Style' does not contain significant amounts of commonly overconsumed nutrients per 100g.