Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Black Beans"
| Food Name: Black Beans | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 132 | Total Fat (g): 1 |
| Protein (g): 9 | Carbohydrates (g): 24 |
| Fiber (g): 9 | Net Carbs (g): 15 |
| Water (g): 66 | |
| Fats | |
| Monounsaturated Fat (mg): 47 | Polyunsaturated Fat (mg): 231 |
| Omega-3 (mg): 105 | Omega-6 (mg): 126 |
| Vitamins | |
| Vitamin A (IU): 6 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 149 | Food Folate (mcg): 149 |
| Folate DFE (mcg): 149 | |
| Minerals | |
| Calcium (mg): 27 | Iron (mg): 2 |
| Magnesium (mg): 70 | Phosphorus (mg): 140 |
| Potassium (mg): 355 | Sodium (mg): 1 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 105 | Threonine (mg): 373 |
| Isoleucine (mg): 391 | Leucine (mg): 708 |
| Lysine (mg): 608 | Methionine (mg): 133 |
| Cystine (mg): 96 | Phenylalanine (mg): 479 |
| Tyrosine (mg): 250 | Valine (mg): 464 |
| Arginine (mg): 549 | Histidine (mg): 247 |
| Alanine (mg): 372 | Aspartic Acid (mg): 1072 |
| Glutamic Acid (mg): 1351 | Glycine (mg): 346 |
| Proline (mg): 376 | Serine (mg): 482 |
| Other Compounds | |
| Choline (mg): 33 | |
Key Nutrition Facts about Black Beans
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Black Beans'?
100 grams of 'Black Beans' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Black Beans'?
A 100-gram serving of 'Black Beans' provides around 132 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Black Beans' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Black Beans' is mainly a source of carbohydrates. It contains 9g protein, 24g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Black Beans' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Magnesium (mg): 70 mg (17% DV).
'Black Beans' contains low amounts of the following minerals per 100g:
Calcium (mg): 27 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 355 mg (8% DV),
Phosphorus (mg): 140 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Black Beans in significant amounts?
'Black Beans' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 149 mcg (37% DV),
Food Folate (mcg): 149 mcg (37% DV),
Folate DFE (mcg): 149 mcg (37% DV).
'Black Beans' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 6 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Black Beans' may be harmful if consumed in excess?
'Black Beans' does not contain significant amounts of commonly overconsumed nutrients per 100g.