Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Black Bean Soup"
| Food Name: Black Bean Soup | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 46 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 8 |
| Sugars (g): 1 | Fiber (g): 3 |
| Net Carbs (g): 4 | Water (g): 88 |
| Fats | |
| Monounsaturated Fat (mg): 240 | Polyunsaturated Fat (mg): 205 |
| Omega-3 (mg): 50 | Omega-6 (mg): 155 |
| Vitamins | |
| Vitamin A (IU): 222 | Vitamin A (RAE) (mcg): 11 |
| Vitamin K (mcg): 1 | Folate/B9 (mcg): 33 |
| Food Folate (mcg): 33 | Folate DFE (mcg): 33 |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 38 |
| Potassium (mg): 125 | Sodium (mg): 487 |
| Zinc (mg): 1 | Fluoride (mcg): 36 |
| Other Compounds | |
| Choline (mg): 8 | Beta-Carotene (mcg): 110 |
| Alpha-Carotene (mcg): 40 | Lycopene (mcg): 232 |
| Lutein + Zeaxanthin (mcg): 18 | PRAL Score: -1 |
Key Nutrition Facts about Black Bean Soup
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Black Bean Soup'?
100 grams of 'Black Bean Soup' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Black Bean Soup'?
A 100-gram serving of 'Black Bean Soup' provides around 46 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Black Bean Soup' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Black Bean Soup' is mainly a source of carbohydrates. It contains 2g protein, 8g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Black Bean Soup' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 487 mg (21% DV).
'Black Bean Soup' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 125 mg (3% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 38 mg (3% DV),
Zinc (mg): 1 mg (9% DV),
Fluoride (mcg): 36 mcg (1% DV).
Which vitamins are present in Black Bean Soup in significant amounts?
'Black Bean Soup' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin A (IU): 222 IU (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 33 mcg (8% DV),
Food Folate (mcg): 33 mcg (8% DV),
Folate DFE (mcg): 33 mcg (8% DV).
Which nutrients in 'Black Bean Soup' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 487 mg (21% of max recommended).