Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Black Bean Sauce"
| Food Name: Black Bean Sauce | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 218 | Total Fat (g): 17 |
| Protein (g): 6 | Carbohydrates (g): 13 |
| Sugars (g): 1 | Fiber (g): 3 |
| Net Carbs (g): 10 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 6771 |
| Polyunsaturated Fat (mg): 7008 | Omega-3 (mg): 478 |
| Omega-6 (mg): 6521 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 12 | Vitamin C (mg): 7 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 70 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 49 |
| Food Folate (mcg): 49 | Folate DFE (mcg): 49 |
| Minerals | |
| Calcium (mg): 60 | Iron (mg): 2 |
| Magnesium (mg): 47 | Phosphorus (mg): 106 |
| Potassium (mg): 345 | Sodium (mg): 2648 |
| Zinc (mg): 1 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 17 | Beta-Carotene (mcg): 150 |
| Lutein + Zeaxanthin (mcg): 284 | PRAL Score: -3 |
Key Nutrition Facts about Black Bean Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Black Bean Sauce'?
100 grams of 'Black Bean Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Black Bean Sauce'?
A 100-gram serving of 'Black Bean Sauce' provides around 218 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Black Bean Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Black Bean Sauce' is mainly a source of fat. It contains 6g protein, 13g carbs, and 17g fat, making it suitable for diets focused on fat.
Does 'Black Bean Sauce' contain calcium, potassium, iron, and other essential minerals?
'Black Bean Sauce' is a good source of the following minerals per 100g:
Sodium (mg): 2648 mg (115% DV).
'Black Bean Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 60 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 345 mg (7% DV),
Magnesium (mg): 47 mg (11% DV),
Phosphorus (mg): 106 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV).
Which vitamins are present in Black Bean Sauce in significant amounts?
'Black Bean Sauce' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 70 mcg (58% DV).
'Black Bean Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin C (mg): 7 mg (8% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 49 mcg (12% DV),
Food Folate (mcg): 49 mcg (12% DV),
Folate DFE (mcg): 49 mcg (12% DV).
Which nutrients in 'Black Bean Sauce' may be harmful if consumed in excess?
'Black Bean Sauce' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 2648 mg (115% of max recommended).