Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Black Bean Salad"
| Food Name: Black Bean Salad | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 109 | Total Fat (g): 4 |
| Protein (g): 4 | Carbohydrates (g): 16 |
| Sugars (g): 4 | Fiber (g): 4 |
| Net Carbs (g): 12 | Water (g): 75 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1014 |
| Polyunsaturated Fat (mg): 1938 | Omega-3 (mg): 276 |
| Omega-6 (mg): 1656 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 7 | Vitamin C (mg): 3 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 12 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 44 |
| Food Folate (mcg): 44 | Folate DFE (mcg): 44 |
| Minerals | |
| Calcium (mg): 28 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 77 |
| Potassium (mg): 260 | Sodium (mg): 202 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 18 | Beta-Carotene (mcg): 78 |
| Alpha-Carotene (mcg): 17 | Lycopene (mcg): 413 |
| Lutein + Zeaxanthin (mcg): 140 | PRAL Score: -2 |
Key Nutrition Facts about Black Bean Salad
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Black Bean Salad'?
100 grams of 'Black Bean Salad' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Black Bean Salad'?
A 100-gram serving of 'Black Bean Salad' provides around 109 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Black Bean Salad' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Black Bean Salad' is mainly a source of carbohydrates. It contains 4g protein, 16g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Black Bean Salad' contain calcium, potassium, iron, and other essential minerals?
'Black Bean Salad' contains low amounts of the following minerals per 100g:
Calcium (mg): 28 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 260 mg (6% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 77 mg (6% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 202 mg (9% DV).
Which vitamins are present in Black Bean Salad in significant amounts?
'Black Bean Salad' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 44 mcg (11% DV),
Food Folate (mcg): 44 mcg (11% DV),
Folate DFE (mcg): 44 mcg (11% DV).
Which nutrients in 'Black Bean Salad' may be harmful if consumed in excess?
'Black Bean Salad' does not contain significant amounts of commonly overconsumed nutrients per 100g.