Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beverage Instant Breakfast Powder Chocolate Sugar-Free Not Reconstituted"
| Food Name: Beverage Instant Breakfast Powder Chocolate Sugar-Free Not Reconstituted | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 358 | Total Fat (g): 5 |
| Protein (g): 36 | Carbohydrates (g): 41 |
| Sugars (g): 39 | Fiber (g): 2 |
| Net Carbs (g): 39 | Water (g): 7 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 44 |
| Monounsaturated Fat (mg): 1189 | Polyunsaturated Fat (mg): 1027 |
| Omega-3 (mg): 114 | Omega-6 (mg): 911 |
| Vitamins | |
| Vitamin A (IU): 8962 | Vitamin A (RAE) (mcg): 2686 |
| Vitamin C (mg): 138 | Vitamin E (mg): 17 |
| Vitamin K (mcg): 120 | Thiamin/B1 (mg): 2 |
| Niacin/B3 (mg): 26 | Vitamin B6 (mg): 2 |
| Folate/B9 (mcg): 500 | Folic Acid (mcg): 500 |
| Folate DFE (mcg): 850 | |
| Minerals | |
| Calcium (mg): 500 | Iron (mg): 2 |
| Magnesium (mg): 410 | Phosphorus (mg): 500 |
| Potassium (mg): 1705 | Sodium (mg): 717 |
| Zinc (mg): 15 | Copper (mg): 3 |
| Selenium (mcg): 22 | |
| Other Compounds | |
| Choline (mg): 267 | Retinol (mcg): 2686 |
| Beta-Carotene (mcg): 5 | PRAL Score: -17 |
| Caffeine (mg): 52 | Theobromine (mg): 608 |
Key Nutrition Facts about Beverage Instant Breakfast Powder Chocolate Sugar-Free Not Reconstituted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beverage Instant Breakfast Powder Chocolate Sugar-Free Not Reconstituted'?
100 grams of 'Beverage Instant Breakfast Powder Chocolate Sugar-Free Not Reconstituted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 36g (around 72% of daily requirement),
Carbohydrates – 41g (around 15% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beverage Instant Breakfast Powder Chocolate Sugar-Free Not Reconstituted'?
A 100-gram serving of 'Beverage Instant Breakfast Powder Chocolate Sugar-Free Not Reconstituted' provides around 358 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Beverage Instant Breakfast Powder Chocolate Sugar-Free Not Reconstituted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beverage Instant Breakfast Powder Chocolate Sugar-Free Not Reconstituted' is mainly a source of carbohydrates. It contains 36g protein, 41g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Beverage Instant Breakfast Powder Chocolate Sugar-Free Not Reconstituted' contain calcium, potassium, iron, and other essential minerals?
'Beverage Instant Breakfast Powder Chocolate Sugar-Free Not Reconstituted' is a good source of the following minerals per 100g:
Calcium (mg): 500 mg (38% DV),
Potassium (mg): 1705 mg (36% DV),
Magnesium (mg): 410 mg (98% DV),
Phosphorus (mg): 500 mg (40% DV),
Zinc (mg): 15 mg (136% DV),
Copper (mg): 3 mg (333% DV),
Selenium (mcg): 22 mcg (40% DV),
Sodium (mg): 717 mg (31% DV).
'Beverage Instant Breakfast Powder Chocolate Sugar-Free Not Reconstituted' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV).
Which vitamins are present in Beverage Instant Breakfast Powder Chocolate Sugar-Free Not Reconstituted in significant amounts?
'Beverage Instant Breakfast Powder Chocolate Sugar-Free Not Reconstituted' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2686 mcg (298% DV),
Vitamin A (IU): 8962 IU (299% DV),
Vitamin C (mg): 138 mg (153% DV),
Vitamin E (mg): 17 mg (113% DV),
Vitamin K (mcg): 120 mcg (100% DV),
Thiamin/B1 (mg): 2 mg (167% DV),
Niacin/B3 (mg): 26 mg (163% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 500 mcg (125% DV),
Folic Acid (mcg): 500 mcg (125% DV),
Folate DFE (mcg): 850 mcg (213% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
Which nutrients in 'Beverage Instant Breakfast Powder Chocolate Sugar-Free Not Reconstituted' may be harmful if consumed in excess?
'Beverage Instant Breakfast Powder Chocolate Sugar-Free Not Reconstituted' contains potentially high-risk amounts of the following nutrients per 100g:
Theobromine (mg): 608 mg (122% of max recommended),
Vitamin A (mcg RAE): 2686 mcg (90% of max recommended).
It also contains moderate levels of:
Sodium (mg): 717 mg (31% of max recommended),
Zinc (mg): 15 mg (38% of max recommended),
Copper (mg): 3 mg (30% of max recommended).