Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beverage Instant Breakfast Powder Chocolate Not Reconstituted"
| Food Name: Beverage Instant Breakfast Powder Chocolate Not Reconstituted | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 353 | Total Fat (g): 1 |
| Protein (g): 20 | Carbohydrates (g): 66 |
| Sugars (g): 66 | Net Carbs (g): 66 |
| Water (g): 7 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 12 |
| Monounsaturated Fat (mg): 314 | Polyunsaturated Fat (mg): 278 |
| Omega-3 (mg): 31 | Omega-6 (mg): 247 |
| Vitamins | |
| Vitamin A (IU): 2083 | Vitamin A (RAE) (mcg): 625 |
| Vitamin C (mg): 77 | Vitamin E (mg): 9 |
| Vitamin K (mcg): 90 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 14 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 285 | Folic Acid (mcg): 285 |
| Folate DFE (mcg): 485 | |
| Minerals | |
| Calcium (mg): 285 | Iron (mg): 13 |
| Magnesium (mg): 228 | Phosphorus (mg): 427 |
| Potassium (mg): 947 | Sodium (mg): 385 |
| Zinc (mg): 9 | Copper (mg): 1 |
| Selenium (mcg): 12 | |
| Other Compounds | |
| Choline (mg): 148 | Retinol (mcg): 625 |
| PRAL Score: -4 | Caffeine (mg): 25 |
| Theobromine (mg): 290 | |
Key Nutrition Facts about Beverage Instant Breakfast Powder Chocolate Not Reconstituted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beverage Instant Breakfast Powder Chocolate Not Reconstituted'?
100 grams of 'Beverage Instant Breakfast Powder Chocolate Not Reconstituted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 66g (around 24% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beverage Instant Breakfast Powder Chocolate Not Reconstituted'?
A 100-gram serving of 'Beverage Instant Breakfast Powder Chocolate Not Reconstituted' provides around 353 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Beverage Instant Breakfast Powder Chocolate Not Reconstituted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beverage Instant Breakfast Powder Chocolate Not Reconstituted' is mainly a source of carbohydrates. It contains 20g protein, 66g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Beverage Instant Breakfast Powder Chocolate Not Reconstituted' contain calcium, potassium, iron, and other essential minerals?
'Beverage Instant Breakfast Powder Chocolate Not Reconstituted' is a good source of the following minerals per 100g:
Iron (mg): 13 mg (72% DV),
Magnesium (mg): 228 mg (54% DV),
Phosphorus (mg): 427 mg (34% DV),
Zinc (mg): 9 mg (82% DV),
Copper (mg): 1 mg (111% DV).
It is also an average source of:
Calcium (mg): 285 mg (22% DV),
Potassium (mg): 947 mg (20% DV),
Selenium (mcg): 12 mcg (22% DV),
Sodium (mg): 385 mg (17% DV).
Which vitamins are present in Beverage Instant Breakfast Powder Chocolate Not Reconstituted in significant amounts?
'Beverage Instant Breakfast Powder Chocolate Not Reconstituted' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 625 mcg (69% DV),
Vitamin A (IU): 2083 IU (69% DV),
Vitamin C (mg): 77 mg (86% DV),
Vitamin E (mg): 9 mg (60% DV),
Vitamin K (mcg): 90 mcg (75% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 14 mg (88% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 285 mcg (71% DV),
Folic Acid (mcg): 285 mcg (71% DV),
Folate DFE (mcg): 485 mcg (121% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
Which nutrients in 'Beverage Instant Breakfast Powder Chocolate Not Reconstituted' may be harmful if consumed in excess?
'Beverage Instant Breakfast Powder Chocolate Not Reconstituted' contains potentially high-risk amounts of the following nutrients per 100g:
Theobromine (mg): 290 mg (58% of max recommended).
It also contains moderate levels of:
Iron (mg): 13 mg (29% of max recommended),
Vitamin A (mcg RAE): 625 mcg (21% of max recommended),
Zinc (mg): 9 mg (23% of max recommended).