Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beets Canned Drained Solids"
| Food Name: Beets Canned Drained Solids | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 31 | Protein (g): 1 |
| Carbohydrates (g): 7 | Sugars (g): 6 |
| Fiber (g): 2 | Net Carbs (g): 5 |
| Water (g): 91 | |
| Fats | |
| Monounsaturated Fat (mg): 27 | Polyunsaturated Fat (mg): 49 |
| Omega-3 (mg): 4 | Omega-6 (mg): 45 |
| Vitamins | |
| Vitamin A (IU): 24 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 4 | Folate/B9 (mcg): 30 |
| Food Folate (mcg): 30 | Folate DFE (mcg): 30 |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 2 |
| Magnesium (mg): 17 | Phosphorus (mg): 17 |
| Potassium (mg): 148 | Sodium (mg): 194 |
| Selenium (mcg): 1 | Fluoride (mcg): 26 |
| Amino Acids | |
| Tryptophan (mg): 11 | Threonine (mg): 27 |
| Isoleucine (mg): 27 | Leucine (mg): 39 |
| Lysine (mg): 33 | Methionine (mg): 10 |
| Cystine (mg): 11 | Phenylalanine (mg): 26 |
| Tyrosine (mg): 22 | Valine (mg): 32 |
| Arginine (mg): 24 | Histidine (mg): 12 |
| Alanine (mg): 34 | Aspartic Acid (mg): 66 |
| Glutamic Acid (mg): 242 | Glycine (mg): 18 |
| Proline (mg): 24 | Serine (mg): 33 |
| Other Compounds | |
| Choline (mg): 8 | Betaine (mg): 256 |
| Beta-Carotene (mcg): 15 | PRAL Score: -3 |
Key Nutrition Facts about Beets Canned Drained Solids
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beets Canned Drained Solids'?
100 grams of 'Beets Canned Drained Solids' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beets Canned Drained Solids'?
A 100-gram serving of 'Beets Canned Drained Solids' provides around 31 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beets Canned Drained Solids' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beets Canned Drained Solids' is mainly a source of carbohydrates. It contains 1g protein, 7g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Beets Canned Drained Solids' contain calcium, potassium, iron, and other essential minerals?
'Beets Canned Drained Solids' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 148 mg (3% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 17 mg (1% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 194 mg (8% DV),
Fluoride (mcg): 26 mcg (1% DV).
Which vitamins are present in Beets Canned Drained Solids in significant amounts?
'Beets Canned Drained Solids' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 24 IU (1% DV),
Vitamin C (mg): 4 mg (4% DV),
Folate/B9 (mcg): 30 mcg (8% DV),
Food Folate (mcg): 30 mcg (8% DV),
Folate DFE (mcg): 30 mcg (8% DV).
Which nutrients in 'Beets Canned Drained Solids' may be harmful if consumed in excess?
'Beets Canned Drained Solids' does not contain significant amounts of commonly overconsumed nutrients per 100g.