Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beet Greens Cooked Made With Oil"
| Food Name: Beet Greens Cooked Made With Oil | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 53 | Total Fat (g): 3 |
| Protein (g): 2 | Carbohydrates (g): 5 |
| Sugars (g): 1 | Fiber (g): 3 |
| Net Carbs (g): 2 | Water (g): 86 |
| Fats | |
| Monounsaturated Fat (mg): 1309 | Polyunsaturated Fat (mg): 1318 |
| Omega-3 (mg): 160 | Omega-6 (mg): 1160 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 369 | Vitamin C (mg): 24 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 470 |
| Folate/B9 (mcg): 13 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 13 | |
| Minerals | |
| Calcium (mg): 110 | Iron (mg): 2 |
| Magnesium (mg): 65 | Phosphorus (mg): 39 |
| Potassium (mg): 875 | Sodium (mg): 491 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 1 | Beta-Carotene (mcg): 4420 |
| Alpha-Carotene (mcg): 4 | Lutein + Zeaxanthin (mcg): 1752 |
| PRAL Score: -19 | |
Key Nutrition Facts about Beet Greens Cooked Made With Oil
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beet Greens Cooked Made With Oil'?
100 grams of 'Beet Greens Cooked Made With Oil' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Beet Greens Cooked Made With Oil'?
A 100-gram serving of 'Beet Greens Cooked Made With Oil' provides around 53 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beet Greens Cooked Made With Oil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beet Greens Cooked Made With Oil' is mainly a source of carbohydrates. It contains 2g protein, 5g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Beet Greens Cooked Made With Oil' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Potassium (mg): 875 mg (19% DV),
Magnesium (mg): 65 mg (15% DV),
Sodium (mg): 491 mg (21% DV).
'Beet Greens Cooked Made With Oil' contains low amounts of the following minerals per 100g:
Calcium (mg): 110 mg (8% DV),
Iron (mg): 2 mg (11% DV),
Phosphorus (mg): 39 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Beet Greens Cooked Made With Oil in significant amounts?
'Beet Greens Cooked Made With Oil' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 369 mcg (41% DV),
Vitamin C (mg): 24 mg (27% DV),
Vitamin K (mcg): 470 mcg (392% DV).
'Beet Greens Cooked Made With Oil' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Beet Greens Cooked Made With Oil' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 491 mg (21% of max recommended).