Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beet Greens Cooked Made With Butter"
| Food Name: Beet Greens Cooked Made With Butter | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 49 | Total Fat (g): 3 |
| Protein (g): 3 | Carbohydrates (g): 5 |
| Sugars (g): 1 | Fiber (g): 3 |
| Net Carbs (g): 2 | Water (g): 86 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 700 | Polyunsaturated Fat (mg): 163 |
| Omega-3 (mg): 16 | Omega-6 (mg): 149 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 390 | Vitamin C (mg): 24 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 466 |
| Folate/B9 (mcg): 14 | Food Folate (mcg): 14 |
| Folate DFE (mcg): 14 | |
| Minerals | |
| Calcium (mg): 111 | Iron (mg): 2 |
| Magnesium (mg): 65 | Phosphorus (mg): 40 |
| Potassium (mg): 875 | Sodium (mg): 511 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 1 | Retinol (mcg): 21 |
| Beta-Carotene (mcg): 4419 | Alpha-Carotene (mcg): 4 |
| Lutein + Zeaxanthin (mcg): 1749 | PRAL Score: -19 |
Key Nutrition Facts about Beet Greens Cooked Made With Butter
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beet Greens Cooked Made With Butter'?
100 grams of 'Beet Greens Cooked Made With Butter' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beet Greens Cooked Made With Butter'?
A 100-gram serving of 'Beet Greens Cooked Made With Butter' provides around 49 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beet Greens Cooked Made With Butter' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beet Greens Cooked Made With Butter' is mainly a source of carbohydrates. It contains 3g protein, 5g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Beet Greens Cooked Made With Butter' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Potassium (mg): 875 mg (19% DV),
Magnesium (mg): 65 mg (15% DV),
Sodium (mg): 511 mg (22% DV).
'Beet Greens Cooked Made With Butter' contains low amounts of the following minerals per 100g:
Calcium (mg): 111 mg (9% DV),
Iron (mg): 2 mg (11% DV),
Phosphorus (mg): 40 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Beet Greens Cooked Made With Butter in significant amounts?
'Beet Greens Cooked Made With Butter' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 390 mcg (43% DV),
Vitamin C (mg): 24 mg (27% DV),
Vitamin K (mcg): 466 mcg (388% DV).
'Beet Greens Cooked Made With Butter' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Beet Greens Cooked Made With Butter' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 511 mg (22% of max recommended).