Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beer Cheese Soup Made With Milk"
| Food Name: Beer Cheese Soup Made With Milk | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 192 | Total Fat (g): 15 |
| Protein (g): 6 | Carbohydrates (g): 7 |
| Sugars (g): 1 | Net Carbs (g): 6 |
| Water (g): 70 | |
| Fats | |
| Saturated Fat (g): 9 | Cholesterol (mg): 45 |
| Monounsaturated Fat (mg): 4049 | Polyunsaturated Fat (mg): 668 |
| Omega-3 (mg): 9 | Omega-6 (mg): 567 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 185 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 16 |
| Folic Acid (mcg): 6 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 20 | |
| Minerals | |
| Calcium (mg): 163 | Magnesium (mg): 10 |
| Phosphorus (mg): 115 | Potassium (mg): 67 |
| Sodium (mg): 303 | Zinc (mg): 1 |
| Selenium (mcg): 9 | |
| Other Compounds | |
| Choline (mg): 9 | Retinol (mcg): 149 |
| Beta-Carotene (mcg): 388 | Alpha-Carotene (mcg): 139 |
| Lutein + Zeaxanthin (mcg): 30 | PRAL Score: 3 |
Key Nutrition Facts about Beer Cheese Soup Made With Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beer Cheese Soup Made With Milk'?
100 grams of 'Beer Cheese Soup Made With Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Beer Cheese Soup Made With Milk'?
A 100-gram serving of 'Beer Cheese Soup Made With Milk' provides around 192 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beer Cheese Soup Made With Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beer Cheese Soup Made With Milk' is mainly a source of fat. It contains 6g protein, 7g carbs, and 15g fat, making it suitable for diets focused on fat.
Does 'Beer Cheese Soup Made With Milk' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV).
'Beer Cheese Soup Made With Milk' contains low amounts of the following minerals per 100g:
Calcium (mg): 163 mg (13% DV),
Potassium (mg): 67 mg (1% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 115 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 303 mg (13% DV).
Which vitamins are present in Beer Cheese Soup Made With Milk in significant amounts?
It provides an average amount of:
Vitamin A (RAE) (mcg): 185 mcg (21% DV).
'Beer Cheese Soup Made With Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Folic Acid (mcg): 6 mcg (2% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 20 mcg (5% DV).
Which nutrients in 'Beer Cheese Soup Made With Milk' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended).