Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Vegetable Soup Home Recipe Mexican Style"
| Food Name: Beef Vegetable Soup Home Recipe Mexican Style | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 70 | Total Fat (g): 2 |
| Protein (g): 8 | Carbohydrates (g): 5 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 4 | Water (g): 84 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 20 |
| Monounsaturated Fat (mg): 911 | Polyunsaturated Fat (mg): 268 |
| Omega-3 (mg): 4 | Omega-6 (mg): 234 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 29 | Vitamin C (mg): 10 |
| Vitamin K (mcg): 21 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 17 | Food Folate (mcg): 17 |
| Folate DFE (mcg): 17 | |
| Minerals | |
| Calcium (mg): 23 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 66 |
| Potassium (mg): 201 | Sodium (mg): 348 |
| Zinc (mg): 2 | Selenium (mcg): 7 |
| Other Compounds | |
| Choline (mg): 30 | Beta-Carotene (mcg): 283 |
| Alpha-Carotene (mcg): 115 | Lycopene (mcg): 468 |
| Lutein + Zeaxanthin (mcg): 66 | PRAL Score: 1 |
Key Nutrition Facts about Beef Vegetable Soup Home Recipe Mexican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Vegetable Soup Home Recipe Mexican Style'?
100 grams of 'Beef Vegetable Soup Home Recipe Mexican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef Vegetable Soup Home Recipe Mexican Style'?
A 100-gram serving of 'Beef Vegetable Soup Home Recipe Mexican Style' provides around 70 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef Vegetable Soup Home Recipe Mexican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Vegetable Soup Home Recipe Mexican Style' is mainly a source of protein. It contains 8g protein, 5g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Beef Vegetable Soup Home Recipe Mexican Style' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 348 mg (15% DV).
'Beef Vegetable Soup Home Recipe Mexican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 23 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 201 mg (4% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 66 mg (5% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Beef Vegetable Soup Home Recipe Mexican Style in significant amounts?
'Beef Vegetable Soup Home Recipe Mexican Style' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin K (mcg): 21 mcg (18% DV).
'Beef Vegetable Soup Home Recipe Mexican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 29 mcg (3% DV),
Vitamin C (mg): 10 mg (11% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Beef Vegetable Soup Home Recipe Mexican Style' may be harmful if consumed in excess?
'Beef Vegetable Soup Home Recipe Mexican Style' does not contain significant amounts of commonly overconsumed nutrients per 100g.