Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Tallow"
| Food Name: Beef Tallow | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 902 | Total Fat (g): 100 |
| Fats | |
| Saturated Fat (g): 50 | Cholesterol (mg): 109 |
| Monounsaturated Fat (mg): 41800 | Polyunsaturated Fat (mg): 4000 |
| Omega-3 (mg): 600 | Omega-6 (mg): 3100 |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin D (IU): 28 |
| Vitamin D3 (mcg): 1 | Vitamin E (mg): 3 |
| Other Compounds | |
| Choline (mg): 80 | |
Key Nutrition Facts about Beef Tallow
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Tallow'?
100 grams of 'Beef Tallow' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 100g (around 128% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Tallow'?
A 100-gram serving of 'Beef Tallow' provides around 902 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 45% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Beef Tallow' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Tallow' is mainly a source of fat. It contains 0g protein, 0g carbs, and 100g fat, making it suitable for diets focused on fat.
Does 'Beef Tallow' contain calcium, potassium, iron, and other essential minerals?
Beef Tallow contains negligible amounts of essential minerals per 100g.
Which vitamins are present in Beef Tallow in significant amounts?
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
'Beef Tallow' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 28 IU (4% DV),
Vitamin D3 (mcg): 1 mcg (5% DV).
Which nutrients in 'Beef Tallow' may be harmful if consumed in excess?
'Beef Tallow' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 50 g (250% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 109 mg (36% of max recommended).