Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Stock"
| Food Name: Beef Stock | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 13 | Protein (g): 2 |
| Carbohydrates (g): 1 | Sugars (g): 1 |
| Net Carbs (g): 1 | Water (g): 96 |
| Fats | |
| Monounsaturated Fat (mg): 43 | Polyunsaturated Fat (mg): 5 |
| Omega-6 (mg): 4 | |
| Vitamins | |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 8 | Magnesium (mg): 7 |
| Phosphorus (mg): 31 | Potassium (mg): 185 |
| Sodium (mg): 198 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 5 | Lutein + Zeaxanthin (mcg): 1 |
| PRAL Score: -2 | |
Key Nutrition Facts about Beef Stock
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Stock'?
100 grams of 'Beef Stock' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef Stock'?
A 100-gram serving of 'Beef Stock' provides around 13 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef Stock' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Stock' is mainly a source of protein. It contains 2g protein, 1g carbs, and 0g fat, making it suitable for diets focused on protein.
Does 'Beef Stock' contain calcium, potassium, iron, and other essential minerals?
'Beef Stock' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Potassium (mg): 185 mg (4% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 31 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 198 mg (9% DV).
Which vitamins are present in Beef Stock in significant amounts?
'Beef Stock' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Beef Stock' may be harmful if consumed in excess?
'Beef Stock' does not contain significant amounts of commonly overconsumed nutrients per 100g.