Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Shortribs Cooked Ns As To Fat Eaten"
| Food Name: Beef Shortribs Cooked Ns As To Fat Eaten | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 293 | Total Fat (g): 18 |
| Protein (g): 31 | Water (g): 50 |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 92 |
| Monounsaturated Fat (mg): 7914 | Polyunsaturated Fat (mg): 545 |
| Omega-3 (mg): 19 | Omega-6 (mg): 426 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 15 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 3 |
| Magnesium (mg): 22 | Phosphorus (mg): 233 |
| Potassium (mg): 310 | Sodium (mg): 380 |
| Zinc (mg): 8 | Selenium (mcg): 22 |
| Other Compounds | |
| Choline (mg): 116 | PRAL Score: 16 |
Key Nutrition Facts about Beef Shortribs Cooked Ns As To Fat Eaten
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Shortribs Cooked Ns As To Fat Eaten'?
100 grams of 'Beef Shortribs Cooked Ns As To Fat Eaten' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 31g (around 62% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Shortribs Cooked Ns As To Fat Eaten'?
A 100-gram serving of 'Beef Shortribs Cooked Ns As To Fat Eaten' provides around 293 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Shortribs Cooked Ns As To Fat Eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Shortribs Cooked Ns As To Fat Eaten' is mainly a source of protein. It contains 31g protein, 0g carbs, and 18g fat, making it suitable for diets focused on protein.
Does 'Beef Shortribs Cooked Ns As To Fat Eaten' contain calcium, potassium, iron, and other essential minerals?
'Beef Shortribs Cooked Ns As To Fat Eaten' is a good source of the following minerals per 100g:
Zinc (mg): 8 mg (73% DV),
Selenium (mcg): 22 mcg (40% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 233 mg (19% DV),
Sodium (mg): 380 mg (17% DV).
'Beef Shortribs Cooked Ns As To Fat Eaten' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Potassium (mg): 310 mg (7% DV),
Magnesium (mg): 22 mg (5% DV).
Which vitamins are present in Beef Shortribs Cooked Ns As To Fat Eaten in significant amounts?
'Beef Shortribs Cooked Ns As To Fat Eaten' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Beef Shortribs Cooked Ns As To Fat Eaten' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Beef Shortribs Cooked Ns As To Fat Eaten' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Cholesterol (mg): 92 mg (31% of max recommended),
Zinc (mg): 8 mg (20% of max recommended).