Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Short Loin T-Bone Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled"
| Food Name: Beef Short Loin T-Bone Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 198 | Total Fat (g): 10 |
| Protein (g): 26 | Water (g): 63 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 83 |
| Monounsaturated Fat (mg): 4645 | Polyunsaturated Fat (mg): 320 |
| Omega-3 (mg): 40 | Omega-6 (mg): 250 |
| Vitamins | |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 8 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 4 | Iron (mg): 4 |
| Magnesium (mg): 26 | Phosphorus (mg): 215 |
| Potassium (mg): 327 | Sodium (mg): 71 |
| Zinc (mg): 5 | Selenium (mcg): 10 |
| Amino Acids | |
| Tryptophan (mg): 291 | Threonine (mg): 1201 |
| Isoleucine (mg): 1342 | Leucine (mg): 2297 |
| Lysine (mg): 2161 | Methionine (mg): 665 |
| Cystine (mg): 291 | Phenylalanine (mg): 1127 |
| Tyrosine (mg): 873 | Valine (mg): 1264 |
| Arginine (mg): 1642 | Histidine (mg): 838 |
| Alanine (mg): 1570 | Aspartic Acid (mg): 2590 |
| Glutamic Acid (mg): 4165 | Glycine (mg): 1417 |
| Proline (mg): 1147 | Serine (mg): 993 |
| Hydroxyproline (mg): 120 | |
| Other Compounds | |
| Choline (mg): 99 | PRAL Score: 13 |
Key Nutrition Facts about Beef Short Loin T-Bone Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Short Loin T-Bone Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled'?
100 grams of 'Beef Short Loin T-Bone Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Short Loin T-Bone Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled'?
A 100-gram serving of 'Beef Short Loin T-Bone Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled' provides around 198 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Short Loin T-Bone Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Short Loin T-Bone Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled' is mainly a source of protein. It contains 26g protein, 0g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Beef Short Loin T-Bone Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled' contain calcium, potassium, iron, and other essential minerals?
'Beef Short Loin T-Bone Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 215 mg (17% DV),
Selenium (mcg): 10 mcg (18% DV).
'Beef Short Loin T-Bone Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Potassium (mg): 327 mg (7% DV),
Magnesium (mg): 26 mg (6% DV),
Sodium (mg): 71 mg (3% DV).
Which vitamins are present in Beef Short Loin T-Bone Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled in significant amounts?
'Beef Short Loin T-Bone Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Beef Short Loin T-Bone Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Beef Short Loin T-Bone Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 83 mg (28% of max recommended).