Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled"
| Food Name: Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 158 | Total Fat (g): 3 |
| Protein (g): 30 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 88 |
| Monounsaturated Fat (mg): 1393 | Polyunsaturated Fat (mg): 292 |
| Omega-3 (mg): 21 | Omega-6 (mg): 227 |
| ALA (18:3 n-3) (mg): 4 | EPA (20:5 n-3) (mg): 3 |
| DPA (22:5 n-3) (mg): 12 | DHA (22:6 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (IU): 10 | Vitamin A (RAE) (mcg): 3 |
| Vitamin D (IU): 1 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 9 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 3 |
| Magnesium (mg): 17 | Phosphorus (mg): 305 |
| Potassium (mg): 438 | Sodium (mg): 76 |
| Zinc (mg): 5 | Selenium (mcg): 32 |
| Amino Acids | |
| Tryptophan (mg): 365 | Threonine (mg): 1532 |
| Isoleucine (mg): 1520 | Leucine (mg): 2804 |
| Lysine (mg): 3133 | Methionine (mg): 866 |
| Cystine (mg): 327 | Phenylalanine (mg): 1298 |
| Tyrosine (mg): 1217 | Valine (mg): 1606 |
| Arginine (mg): 2186 | Histidine (mg): 1209 |
| Alanine (mg): 1945 | Aspartic Acid (mg): 3148 |
| Glutamic Acid (mg): 5314 | Glycine (mg): 1404 |
| Proline (mg): 1368 | Serine (mg): 1323 |
| Hydroxyproline (mg): 163 | |
| Other Compounds | |
| Choline (mg): 89 | Betaine (mg): 15 |
| Retinol (mcg): 3 | PRAL Score: 16 |
Key Nutrition Facts about Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled'?
100 grams of 'Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 30g (around 60% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled'?
A 100-gram serving of 'Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled' provides around 158 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled' is mainly a source of protein. It contains 30g protein, 0g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled' contain calcium, potassium, iron, and other essential minerals?
'Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV),
Selenium (mcg): 32 mcg (58% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 305 mg (24% DV).
'Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Potassium (mg): 438 mg (9% DV),
Magnesium (mg): 17 mg (4% DV),
Sodium (mg): 76 mg (3% DV).
Which vitamins are present in Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled in significant amounts?
'Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 9 mg (56% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 10 IU (0% DV),
Vitamin D (IU): 1 IU (0% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 88 mg (29% of max recommended).