Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled"
| Food Name: Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 166 | Total Fat (g): 4 |
| Protein (g): 30 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 85 |
| Monounsaturated Fat (mg): 1850 | Polyunsaturated Fat (mg): 289 |
| Omega-3 (mg): 21 | Omega-6 (mg): 237 |
| ALA (18:3 n-3) (mg): 6 | EPA (20:5 n-3) (mg): 2 |
| DPA (22:5 n-3) (mg): 12 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 9 | Vitamin A (RAE) (mcg): 3 |
| Vitamin D (IU): 2 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 9 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 3 |
| Magnesium (mg): 17 | Phosphorus (mg): 307 |
| Potassium (mg): 429 | Sodium (mg): 78 |
| Zinc (mg): 5 | Selenium (mcg): 30 |
| Amino Acids | |
| Tryptophan (mg): 394 | Threonine (mg): 1636 |
| Isoleucine (mg): 1628 | Leucine (mg): 2983 |
| Lysine (mg): 3321 | Methionine (mg): 924 |
| Cystine (mg): 347 | Phenylalanine (mg): 1386 |
| Tyrosine (mg): 1297 | Valine (mg): 1722 |
| Arginine (mg): 2324 | Histidine (mg): 1273 |
| Alanine (mg): 2077 | Aspartic Acid (mg): 3348 |
| Glutamic Acid (mg): 5677 | Glycine (mg): 1497 |
| Proline (mg): 1452 | Serine (mg): 1407 |
| Hydroxyproline (mg): 168 | |
| Other Compounds | |
| Choline (mg): 91 | Betaine (mg): 16 |
| Retinol (mcg): 3 | PRAL Score: 16 |
Key Nutrition Facts about Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled'?
100 grams of 'Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 30g (around 60% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled'?
A 100-gram serving of 'Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled' provides around 166 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled' is mainly a source of protein. It contains 30g protein, 0g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled' contain calcium, potassium, iron, and other essential minerals?
'Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV),
Selenium (mcg): 30 mcg (55% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 307 mg (25% DV).
'Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Potassium (mg): 429 mg (9% DV),
Magnesium (mg): 17 mg (4% DV),
Sodium (mg): 78 mg (3% DV).
Which vitamins are present in Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled in significant amounts?
'Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 9 mg (56% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 9 IU (0% DV),
Vitamin D (IU): 2 IU (0% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 85 mg (28% of max recommended).