Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted"
| Food Name: Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 158 | Total Fat (g): 4 |
| Protein (g): 30 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 76 |
| Monounsaturated Fat (mg): 1832 | Polyunsaturated Fat (mg): 286 |
| Omega-3 (mg): 21 | Omega-6 (mg): 234 |
| ALA (18:3 n-3) (mg): 6 | EPA (20:5 n-3) (mg): 2 |
| DPA (22:5 n-3) (mg): 12 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 7 | Vitamin A (RAE) (mcg): 2 |
| Vitamin D (IU): 2 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 8 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 3 |
| Magnesium (mg): 15 | Phosphorus (mg): 272 |
| Potassium (mg): 381 | Sodium (mg): 69 |
| Zinc (mg): 5 | Selenium (mcg): 27 |
| Amino Acids | |
| Tryptophan (mg): 364 | Threonine (mg): 1512 |
| Isoleucine (mg): 1505 | Leucine (mg): 2757 |
| Lysine (mg): 3070 | Methionine (mg): 854 |
| Cystine (mg): 320 | Phenylalanine (mg): 1281 |
| Tyrosine (mg): 1199 | Valine (mg): 1592 |
| Arginine (mg): 2148 | Histidine (mg): 1177 |
| Alanine (mg): 1920 | Aspartic Acid (mg): 3094 |
| Glutamic Acid (mg): 5247 | Glycine (mg): 1383 |
| Proline (mg): 1342 | Serine (mg): 1301 |
| Hydroxyproline (mg): 155 | |
| Other Compounds | |
| Choline (mg): 81 | Betaine (mg): 14 |
| Retinol (mcg): 2 | PRAL Score: 16 |
Key Nutrition Facts about Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted'?
100 grams of 'Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 30g (around 60% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted'?
A 100-gram serving of 'Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted' provides around 158 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted' is mainly a source of protein. It contains 30g protein, 0g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted' contain calcium, potassium, iron, and other essential minerals?
'Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV),
Selenium (mcg): 27 mcg (49% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 272 mg (22% DV).
'Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Potassium (mg): 381 mg (8% DV),
Magnesium (mg): 15 mg (4% DV),
Sodium (mg): 69 mg (3% DV).
Which vitamins are present in Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted in significant amounts?
'Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 7 IU (0% DV),
Vitamin D (IU): 2 IU (0% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 76 mg (25% of max recommended).