Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted"
| Food Name: Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 174 | Total Fat (g): 6 |
| Protein (g): 28 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 74 |
| Monounsaturated Fat (mg): 2537 | Polyunsaturated Fat (mg): 247 |
| Omega-3 (mg): 19 | Omega-6 (mg): 181 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 15 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin D (IU): 4 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 2 |
| Magnesium (mg): 18 | Phosphorus (mg): 174 |
| Potassium (mg): 226 | Sodium (mg): 36 |
| Zinc (mg): 5 | Selenium (mcg): 31 |
| Amino Acids | |
| Tryptophan (mg): 181 | Threonine (mg): 1100 |
| Isoleucine (mg): 1252 | Leucine (mg): 2190 |
| Lysine (mg): 2326 | Methionine (mg): 717 |
| Cystine (mg): 355 | Phenylalanine (mg): 1087 |
| Tyrosine (mg): 877 | Valine (mg): 1366 |
| Arginine (mg): 1780 | Histidine (mg): 878 |
| Alanine (mg): 1673 | Aspartic Acid (mg): 2507 |
| Glutamic Acid (mg): 4132 | Glycine (mg): 1676 |
| Proline (mg): 1312 | Serine (mg): 1084 |
| Hydroxyproline (mg): 289 | |
| Other Compounds | |
| Choline (mg): 105 | Betaine (mg): 14 |
| PRAL Score: 15 | |
Key Nutrition Facts about Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted'?
100 grams of 'Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 28g (around 56% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted'?
A 100-gram serving of 'Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted' provides around 174 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted' is mainly a source of protein. It contains 28g protein, 0g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted' contain calcium, potassium, iron, and other essential minerals?
'Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV),
Selenium (mcg): 31 mcg (56% DV).
'Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 226 mg (5% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 174 mg (14% DV),
Sodium (mg): 36 mg (2% DV).
Which vitamins are present in Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted in significant amounts?
'Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 4 IU (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 74 mg (25% of max recommended).